Thu 26th Mar 2020 at 4:00pm by Clatters

Run > Treadmill

Follow User
0 👍

Time
25:16
Miles
2.49
Min/mi
10:09
Pacing
84%
WAVA
46.13
Stride(cm)
103
Cals
220
Cadence
154
BPM
110
%MHR
66.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 107/125bpm 89cal 5.84/6.15kmph
2) 1km - 11:34(11:34/km) 111/115bpm 101cal 5.18/6.35kmph
3) 0.32km - 3:24(10:44/km) 114/117bpm 30cal 5.59/6.38kmph

10:17 11:34 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:28	110 77-124	1921	150 142-156
0.25	4:11	2:00	16:02	101 98-103	1619	153 150-156
0.38	6:12	2:01	16:09	105 103-107	1696	153 152-154
0.50	8:14	2:01	16:11	107 105-108	1731	155 154-156
0.63	10:20	2:07	16:53	109 108-110	1840	156 156-158
0.75	13:13	2:53	23:04	110 109-111	2538	155 154-158
0.88	15:13	2:00	16:00	110 109-112	1760	156 156-156
1.00	17:35	2:21	18:50	111 110-113	2090	158 156-158
1.13	19:41	2:07	16:52	112 112-113	1889	157 156-158
1.25	21:57	2:16	18:06	113 112-115	2045	157 156-160
1.38	23:58	2:01	16:10	114 113-115	1844	156 154-158
1.44	25:15	1:17	19:46	114 110-117	2254	146 94-156

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	154	1.4	24:54	17:24
Walk	1.4	132	0	21	37:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	20.93%	More
800m	7:59	16:03	24.50%	More
1km	10:05	16:13	25.26%	More
Mile	17:24	17:24	24.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	32:20	10:24	45.54
5M	54:57	10:59	43.66
10km	1:10:00	11:16	42.80
10M	1:58:56	11:54	41.65
Half	2:40:41	12:16	40.48
20M	4:17:28	12:52	40.03
Mara	5:47:51	13:17	39.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry