Thu 26th Mar 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
42:40
Miles
4.69
Min/mi
9:06
Pacing
84%
WAVA
52.34
Stride(cm)
103
Cals
566
Cadence
173
BPM
156
%MHR
80.6
B/mi
1416
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1 comments

WSW was down to 70-44. Estimated this might take me back to 55-55, and close at 56-53 down. Actually got lost on this run! Love it! Out the Marsh exit across to housing estates, thought I was going down and left enough to get towards Stenhouse. Nope! When I came out on a big road couldn't work out which it was! Worked it out eventually and changed from clockwise to anti clockwise, so wrong I was! No shoes logged cos it was the More Miles black ones that I had retired. Don't know why I chose them! :-)

G

Split Summary
===
1) 1m - 9:21(9:21/m) 149/161bpm 120cal 6.42/7.45mph
2) 1m - 9:03(9:03/m) 154/166bpm 119cal 6.63/7.97mph
3) 1m - 8:27(8:27/m) 162/172bpm 118cal 7.1/7.76mph
4) 1m - 8:49(8:49/m) 163/172bpm 123cal 6.81/8.27mph
5) 0.69m - 7:00(10:05/m) 150/160bpm 86cal 5.95/8.31mph

9:21 9:03 8:27 8:49 7:00

Corrah
Great running.

Pin Map

0mi in 0

Pace

21%

23%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	141 101-154	1541	172 94-196	3/17
0.50	5:05	2:21	9:23	152 145-160	1427	174 150-188	1/16
0.75	7:09	2:04	8:17	154 149-160	1275	175 170-186	4/1
1.00	9:21	2:12	8:48	152 147-161	1337	176 170-180	1/5
1.25	11:38	2:17	9:09	154 148-160	1408	175 144-194	3/6
1.50	14:05	2:27	9:50	152 136-160	1495	174 142-182	4/2
1.75	16:08	2:02	8:09	151 139-159	1230	175 166-182	0/11
2.00	18:24	2:16	9:04	158 151-166	1433	174 118-240	0/9
2.25	20:23	2:00	7:59	160 156-163	1276	174 170-178	5/1
2.50	22:31	2:08	8:32	165 159-172	1409	173 164-182	1/4
2.75	24:46	2:15	8:59	163 157-167	1465	173 166-178	4/1
3.00	26:51	2:05	8:18	160 154-166	1328	173 164-178	6/3
3.25	29:08	2:18	9:10	168 161-171	1540	172 166-180	15/0
3.50	31:33	2:25	9:40	169 164-170	1633	171 162-178	9/1
3.75	33:31	1:57	7:50	166 161-172	1300	173 162-182	3/7
4.00	35:39	2:09	8:34	148 142-163	1268	170 126-178	4/6
4.25	37:41	2:02	8:09	149 141-155	1214	171 162-180	1/7
4.50	40:25	2:44	10:54	149 142-156	1624	170 158-184	23/0
4.69	42:39	2:14	11:32	153 140-160	1765	167 150-172	9/4

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.6%	12:42
29 2.8%	8:57
See your biggest climbs

Cadence

173 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	4.7	41:27	8:53
Walk	0.9	139	0	22	12:43
Still	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.59%	More
800m	4:04	8:11	47.63%	More
1km	5:04	8:09	49.91%	More
Mile	8:23	8:23	51.22%	More
5k	26:47	8:37	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	26:46	8:37	54.58
5M	45:53	9:11	51.85
10km	58:41	9:27	50.63
10M	1:40:36	10:04	48.81
Half	2:16:36	10:26	47.20
20M	3:40:37	11:02	46.31
Mara	4:59:34	11:26	45.48

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