Thu 26th Mar 2020 at 12:00pm by Sjjh

Run > General

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Time
43:53
Miles
6.12
Min/mi
7:10
Pacing
90%
WAVA
60.31
Stride(cm)
124
Cals
623
Cadence
181
BPM
140
%MHR
75.7
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 121/129bpm 83cal 8.3/9.06mph
2) 1m - 7:04(7:04/m) 130/142bpm 90cal 8.49/8.91mph
3) 1m - 7:11(7:11/m) 140/153bpm 103cal 8.36/8.68mph
4) 1m - 7:08(7:08/m) 143/148bpm 104cal 8.41/9.48mph
5) 1m - 7:09(7:09/m) 151/167bpm 111cal 8.39/8.66mph
6) 1m - 7:14(7:14/m) 156/164bpm 117cal 8.29/8.93mph
7) 0.12m - 54(7:14/m) 161/164bpm 15cal 8.29/8.39mph

7:14 7:04 7:11 7:08 7:09 7:14 54

Pin Map

0mi in 0

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	110 74-128	828	181 118-192
0.50	3:42	1:49	7:15	123 120-126	892	182 180-184
0.75	5:27	1:46	7:03	124 120-128	874	183 182-186
1.00	7:14	1:46	7:05	127 124-129	900	183 180-186
1.25	8:58	1:45	6:58	127 123-131	885	184 182-186
1.50	10:45	1:46	7:06	131 128-133	930	183 182-186
1.75	12:31	1:46	7:04	131 129-134	926	184 182-188
2.00	14:18	1:47	7:07	132 128-142	939	182 180-184
2.25	16:03	1:45	7:02	145 139-152	1020	183 180-186
2.50	17:50	1:47	7:09	140 136-145	1002	182 178-184
2.75	19:37	1:47	7:08	141 139-144	1007	182 180-186
3.00	21:28	1:51	7:22	136 128-143	1003	180 178-182
3.25	23:18	1:50	7:21	142 139-145	1044	179 178-182
3.50	25:28	2:09 +24	8:37	142 138-147	1224	181 122-188
3.75	27:14	1:47	7:07	143 134-148	1017	182 180-184
4.00	29:01	1:47	7:08	142 140-144	1012	182 180-184
4.25	30:49	1:48	7:12	145 143-147	1044	180 178-184
4.50	32:33	1:44	6:57	146 142-150	1015	181 178-182
4.75	34:22	1:48	7:13	153 142-161	1104	179 176-184
5.00	36:10	1:49	7:14	160 156-167	1158	180 176-182
5.25	37:59	1:49	7:16	158 154-163	1147	178 174-182
5.50	39:52	1:53	7:32	155 150-159	1167	175 172-178
5.75	41:52	2:00 +13	7:59	154 151-156	1230	179 176-182
6.00	43:38	1:46	7:03	156 150-161	1100	180 178-184
6.12	44:32	54	7:20	161 159-164	1180	179 176-182

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	6.1	43:49	7:16
Walk	0.2	120	0	6	8:53
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.72%	More
800m	3:28	6:59	49.59%	More
1km	4:21	6:59	51.96%	More
Mile	7:02	7:02	55.44%	More
5k	22:11	7:08	59.68%	More
5 miles	36:05	7:13	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.68
5km	21:07	6:48	62.70
5M	35:17	7:03	60.96
10km	44:37	7:11	60.24
10M	1:14:33	7:27	59.56
Half	1:39:47	7:37	58.42
20M	2:37:32	7:53	58.63
Mara	3:30:50	8:03	58.42

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