Thu 26th Mar 2020 at 12:00pm by Shortcut Cam

Walk > General

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Time
48:14
Miles
2.74
Min/mi
17:36
Stride(cm)
80
Cals
269
Cadence
114
BPM
99
%MHR
58.5
B/mi
1741
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 102/116bpm 106cal 54/64rpm 3.46/4.66mph
2) 1m - 17:59(17:59/m) 97/109bpm 95cal 54/63rpm 3.34/4.07mph
3) 0.74m - 12:53(17:21/m) 98/106bpm 68cal 53/75rpm 3.46/4.47mph

17:21 17:59 12:53

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	103 100-107	1935	113 108-116	3/1
0.25	5:05	2:44 +13	21:52	102 87-107	2230	115 112-118	1/3
0.38	7:13	2:08	17:03	97 93-102	1654	114 112-118	2/2
0.50	9:19	2:07	16:52	99 94-106	1670	114 112-118	2/2
0.63	11:23	2:04	16:29	104 100-107	1714	115 112-118	3/0
0.75	13:27	2:04	16:30	107 100-114	1765	115 110-120	0/2
0.88	15:41	2:14	17:52	104 98-112	1858	115 110-128	0/1
1.00	17:34	1:54	15:10	104 97-109	1578	113 110-116	2/1
1.13	19:44	2:10	17:20	102 86-109	1768	113 108-118	1/2
1.25	22:16	2:32	20:14	93 87-103	1881	114 110-126	0/0
1.38	25:14	2:58	23:45	102 96-107	2423	110 92-118	1/1
1.50	27:07	1:53	15:01	100 94-108	1502	114 112-116	5/5
1.63	29:14	2:07	16:54	96 89-101	1622	114 112-118	4/2
1.75	31:24	2:11	17:25	96 90-101	1673	114 112-116	1/0
1.88	33:31	2:06	16:50	95 88-100	1599	114 110-116	1/1
2.00	35:34	2:03	16:24	91 88-96	1493	114 110-118	1/1
2.13	38:41	3:07 +53	24:58	92 82-98	2296	117 98-150	2/1
2.25	49:14	10:33 +8:16	1:24:22	98 94-103	8269	112 104-116	7/1
2.38	51:23	2:10	17:18	95 90-100	1643	116 112-118	0/4
2.50	54:14	2:51 +48	22:48	98 87-103	2235	118 112-134	1/6
2.63	56:19	2:05	16:36	102 99-106	1694	116 112-120	2/3
2.74	58:24	2:05	17:42	100 94-103	1770	112 108-116	1/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:08	16:21	More
1km	10:11	16:23	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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