Thu 26th Mar 2020 at 11:00am by Chris

Run > Easy

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Time
1:17:27
Miles
10.10
Min/mi
7:40
Pacing
96%
WAVA
57.45
Stride(cm)
118
Cals
660
Cadence
177
BPM
122
%MHR
71.2
B/mi
934
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 120/138bpm 80cal
2) 1m - 7:44(7:44/m) 118/128bpm 72cal
3) 1m - 7:50(7:50/m) 119/124bpm 69cal
4) 1m - 7:42(7:42/m) 119/125bpm 64cal
5) 1m - 7:46(7:46/m) 119/123bpm 61cal
6) 1m - 7:35(7:35/m) 120/134bpm 59cal
7) 1m - 7:39(7:39/m) 125/129bpm 67cal
8) 1m - 7:33(7:33/m) 124/130bpm 62cal
9) 1m - 7:33(7:33/m) 133/162bpm 78cal
10) 1m - 7:37(7:37/m) 119/123bpm 44cal
11) 0.1m - 43(7:26/m) 123/125bpm 4cal

7:44 7:44 7:50 7:42 7:46 7:35 7:39 7:33 7:33 7:37 43

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	120 101-138	934	177 170-182	2/6
1.00	7:44	3:50	7:41	120 112-131	922	177 172-184	1/4
1.50	11:35	3:51	7:42	116 111-122	892	176 170-178	1/8
2.00	15:28	3:53	7:46	120 111-128	933	175 172-180	2/3
2.50	19:19	3:51	7:43	119 113-124	918	176 172-182	7/2
3.00	23:18	3:59	7:57	119 116-123	947	177 174-182	3/3
3.50	27:09	3:51	7:41	120 115-125	923	176 174-182	3/4
4.00	31:00	3:52	7:44	119 112-124	919	176 174-180	2/4
4.50	34:52	3:52	7:43	119 114-122	918	177 170-182	5/2
5.00	38:46	3:55	7:49	119 116-122	930	178 174-182	9/0
5.50	42:36	3:50	7:39	120 115-131	919	177 174-182	3/1
6.00	46:21	3:45	7:31	121 116-134	909	178 174-182	2/6
6.50	50:15	3:53	7:47	125 121-129	972	178 174-182	5/2
7.00	54:01	3:46	7:32	125 120-128	941	178 174-180	3/6
7.50	57:45	3:44	7:29	125 120-128	935	180 176-182	9/11
8.00	1:01:33	3:48	7:37	124 113-130	944	178 174-182	1/4
8.50	1:05:20	3:47	7:33	130 122-138	982	178 174-182	4/2
9.00	1:09:06	3:46	7:33	138 116-161	1041	178 174-182	4/4
9.50	1:12:56	3:49	7:39	117 113-121	895	178 174-182	2/1
10.00	1:16:43	3:48	7:36	120 117-123	911	179 176-184	6/1
10.10	1:17:27	44	7:28	123 121-125	918	179 178-182	1/1

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 22m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	7:46
See your biggest climbs

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:17:27	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.82%	More
800m	3:38	7:18	46.53%	More
1km	4:36	7:24	48.21%	More
Mile	7:27	7:27	51.69%	More
5k	23:26	7:32	55.73%	More
5 miles	37:54	7:35	56.18%	More
10k	47:18	7:37	56.32%	More
10 miles	1:16:41	7:40	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	20:56	6:44	62.38
5M	35:29	7:06	60.01
10km	45:10	7:16	58.99
10M	1:16:36	7:40	57.50
Half	1:43:22	7:53	55.96
20M	2:45:20	8:16	55.44
Mara	3:43:07	8:31	54.78

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