Thu 26th Mar 2020 at 11:00am by Peteslavin
Bike > General
-
Time
1:29:02
-
Miles
19.97
-
Mph
13.5
-
FBI
56.58
-
Cals
1320
-
Cadence
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:02(4:36/m) 346cal 76/238rpm 13.03/28.51mph
2) 5m - 24:01(4:48/m) 328cal 75/151rpm 12.5/25.61mph
3) 5m - 22:36(4:31/m) 351cal 73/166rpm 13.27/26.47mph
4) 4.97m - 19:24(3:54/m) 295cal 76/150rpm 15.39/22.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
4:31 |
4:31 +3
|
13.27 |
72 23-80 |
2.00 |
8:51 |
4:20 |
13.87 |
79 32-103 |
3.00 |
13:39 |
4:48 |
12.49 |
77 39-85 |
4.00 |
19:56 |
6:17 +6
|
9.54 |
77 67-88 |
5.00 |
23:11 |
3:14 |
18.51 |
74 44-87 |
6.00 |
26:34 |
3:23 |
17.70 |
77 67-89 |
7.00 |
33:17 |
6:43 |
8.93 |
72 56-90 |
8.00 |
37:26 |
4:08 +26
|
14.49 |
70 29-82 |
9.00 |
41:55 |
4:29 |
13.39 |
81 69-86 |
10.00 |
48:25 |
6:30 +48
|
9.23 |
73 41-85 |
11.00 |
57:40 |
9:15 +1:21
|
6.49 |
71 52-89 |
12.00 |
1:00:36 |
2:56 |
20.43 |
82 73-93 |
13.00 |
1:05:27 |
4:51 |
12.37 |
77 45-156 |
14.00 |
1:08:45 |
3:18 |
18.22 |
75 26-85 |
15.00 |
1:12:24 |
3:40 +2
|
16.39 |
72 25-114 |
16.00 |
1:17:00 |
4:36 +16
|
13.05 |
76 38-90 |
17.00 |
1:20:25 |
3:25 |
17.54 |
78 67-86 |
18.00 |
1:24:25 |
4:00 |
15.00 |
76 42-150 |
19.00 |
1:27:33 |
3:08 |
19.15 |
78 73-83 |
19.97 |
1:32:04 |
4:31 |
12.95 |
79 32-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
10:47 |
3:28 |
More |
5 miles |
18:39 |
3:44 |
More |
10k |
23:03 |
3:43 |
More |
10 miles |
43:27 |
4:21 |
More |
Half |
58:56 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:06 |
4:13 |
20km |
53:17 |
4:17 |
15 miles |
1:05:19 |
4:21 |
20 miles |
1:29:11 |
4:28 |
40km |
1:52:50 |
4:32 |
25 miles |
1:53:33 |
4:33 |
42km |
1:58:57 |
4:33 |
50 miles |
4:00:29 |
4:49 |
56 miles |
4:31:52 |
4:51 |
100 miles |
8:29:19 |
5:06 |
112 miles |
9:35:48 |
5:08 |
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