Thu 26th Mar 2020 at 9:00am by WineRunner52

Walk > General

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Time
2:55:23
Miles
9.18
Min/mi
19:06
Stride(cm)
64
Cals
595
Cadence
131
BPM
86
%MHR
52.1
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 9.18m - 2:55:23(19:06/m) 85/129bpm 595cal 66/77rpm 3.14/4.66mph

2:55:23

Pace

11%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:27	88 76-98	1448	134 122-140
0.50	8:09	4:02	16:08	91 86-95	1468	136 132-140
0.75	12:15	4:06	16:24	90 85-95	1476	136 132-144
1.00	16:31	4:17	17:06	97 92-104	1659	135 130-140
1.25	20:59	4:28	17:50	96 91-100	1713	132 120-138
1.50	32:17	11:18 +1:37	45:12	88 68-104	3978	132 120-148
1.75	38:20	6:03 +41	24:13	97 79-119	2349	130 120-144
2.00	43:10	4:50	19:20	86 81-94	1663	131 120-136
2.25	47:51	4:40	18:41	90 86-95	1681	130 116-138
2.50	53:59	6:08	24:34	88 68-120	2162	121 108-130
2.75	1:01:32	7:33 +2:40	30:11	83 78-90	2506	133 126-138
3.00	1:05:48	4:16	17:04	83 80-86	1417	133 128-138
3.25	1:10:06	4:18	17:13	82 78-85	1411	132 126-138
3.50	1:14:37	4:31	18:03	81 78-83	1462	133 128-144
3.75	1:19:16	4:39	18:35	83 78-91	1543	131 118-138
4.00	1:23:30	4:14	16:58	81 77-83	1374	135 128-146
4.25	1:28:25	4:55 +24	19:42	81 76-89	1595	130 120-138
4.50	1:32:49	4:23	17:33	83 79-89	1456	131 120-138
4.75	1:37:04	4:16	17:04	89 81-101	1519	133 120-138
5.00	1:43:52	6:48 +2:24	27:12	83 79-88	2258	131 120-140
5.25	1:48:16	4:23	17:32	82 78-90	1438	132 124-146
5.50	1:52:34	4:18	17:13	79 66-85	1360	134 130-138
5.75	1:56:46	4:12	16:47	80 74-87	1343	133 122-140
6.00	2:01:10	4:24	17:38	75 63-85	1322	133 128-142
6.25	2:05:48	4:38 +9	18:31	82 76-86	1519	132 124-146
6.50	2:10:09	4:21	17:25	83 79-86	1445	134 126-138
6.75	2:14:39	4:30	17:59	84 80-87	1511	133 120-136
7.00	2:19:22	4:43	18:53	84 79-86	1587	132 120-138
7.25	2:23:47	4:25	17:39	82 76-86	1447	134 128-138
7.50	2:28:23	4:36	18:24	85 78-90	1565	134 128-138
7.75	2:33:20	4:57	19:47	92 89-95	1820	130 124-136
8.00	2:38:15	4:55	19:41	103 82-128	2027	129 120-134
8.25	2:42:52	4:37	18:28	82 77-91	1515	133 126-138
8.50	2:47:46	4:53	19:34	82 76-86	1604	127 108-138
8.75	2:59:16	11:31 +5:20	46:02	75 64-84	3453	125 120-138
9.00	3:04:40	5:23	21:34	86 80-92	1854	130 124-138
9.18	3:08:37	3:57	21:26	82 74-88	1758	127 120-130

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:58	16:01	More
1km	9:59	16:05	More
Mile	16:24	16:24	More
5k	56:13	18:06	More
5 miles	1:31:07	18:13	More
10k	1:57:55	18:59	More

Predictions

Dist	Time	Per Mile

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