Thu 26th Mar 2020 at 12:00pm by louloops

Run > General

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Time
23:26
Miles
2.26
Min/mi
10:22
Pacing
78%
WAVA
46.66
Stride(cm)
91
Cals
224
Cadence
171
BPM
150
%MHR
87.5
B/mi
1551
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 147/164bpm 100cal 5.53/6.07mph
2) 1m - 10:06(10:06/m) 158/169bpm 101cal 5.94/6.47mph
3) 0.26m - 2:30(9:38/m) 155/165bpm 23cal 6.23/6.37mph

10:51 10:06 2:30

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	111 98-127	1170	169 124-178	2/0
0.13	1:24	45	11:58	144 132-158	1723	167 162-172	1/0
0.19	2:07	43	11:23	149 148-151	1696	170 168-172	2/0
0.25	2:49	42	11:14	148 146-150	1662	169 168-170	0/0
0.31	3:29	40	10:44	147 147-148	1577	170 170-172	0/1
0.38	4:09	40	10:36	149 149-150	1579	170 170-170	0/1
0.44	4:50	41	10:54	146 142-150	1592	171 170-172	0/0
0.50	5:29	39	10:26	145 142-147	1512	172 172-172	1/0
0.56	6:11	42	11:16	149 148-150	1680	173 172-176	0/0
0.63	6:51	40	10:34	147 146-149	1552	172 172-172	1/0
0.69	7:31	39	10:32	148 147-150	1559	173 172-174	2/0
0.75	8:10	40	10:37	148 146-149	1570	171 170-174	1/0
0.81	8:50	40	10:38	151 149-152	1605	172 170-174	0/0
0.88	9:30	39	10:31	153 151-154	1609	170 170-172	1/0
0.94	10:13	43	11:28	158 155-162	1813	166 160-172	2/0
1.00	10:51	39	10:21	159 156-164	1646	170 168-170	2/0
1.06	11:32	40	10:43	157 157-158	1683	171 170-172	0/0
1.13	12:12	40	10:40	158 156-159	1686	172 170-174	1/0
1.19	12:51	40	10:33	156 155-158	1647	172 170-174	1/0
1.25	13:32	40	10:47	162 158-169	1748	171 170-172	0/3
1.31	14:10	38	10:14	156 150-161	1597	172 170-174	1/3
1.38	14:49	38	10:16	153 150-156	1571	173 172-174	0/1
1.44	15:26	38	10:01	156 155-157	1562	173 170-174	0/1
1.50	16:04	38	10:02	157 156-158	1574	175 174-176	0/0
1.56	16:41	38	10:01	157 155-159	1571	172 168-174	0/1
1.63	17:17	36	9:33	156 155-158	1491	174 172-176	0/3
1.69	17:51	34	9:05	158 158-160	1435	176 174-178	0/2
1.75	18:27	36	9:41	161 160-163	1558	173 172-174	0/2
1.81	19:03	36	9:29	159 158-160	1509	174 172-176	0/1
1.88	19:39	36	9:38	161 159-161	1551	172 170-174	0/1
1.94	20:18	39	10:26	164 161-168	1710	173 172-178	0/0
2.00	20:57	39	10:21	164 163-166	1698	175 172-178	1/0
2.06	21:33	36	9:40	162 161-163	1566	174 172-176	0/1
2.13	23:04	1:31 +59	24:09	150 134-164	3623	176 172-178	0/0
2.19	23:45	41	10:52	147 139-156	1597	176 174-180	1/0
2.25	24:21	37	9:46	158 154-161	1544	175 170-178	2/0
2.26	24:26	5	8:46	160 160-160	1403	173 172-174	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 23:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	2.3	23:27	10:49
Walk	0.0	124	0	0	NAN:00:00
Pause	3.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.17%	More
800m	4:48	9:40	41.12%	More
1km	6:04	9:46	42.42%	More
Mile	10:00	10:00	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.44
5km	32:50	10:34	46.67
5M	54:22	10:52	45.97
10km	1:08:28	11:01	45.69
10M	1:53:22	11:20	45.34
Half	2:30:56	11:31	44.42
20M	3:56:22	11:49	44.50
Mara	5:14:41	12:01	44.19

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