Thu 26th Mar 2020 at 12:00pm by Simon B

Bike > General

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Time
4:26
Miles
0.79
Mph
10.7
Cals
36
BPM
108
%MHR
63.2
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 4:26(5:36/m) 108/120bpm 36cal

4:26

Pace

14%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	50	50	4.50	84 71-96	1120
0.13	1:09	19	11.77	106 98-110	541
0.19	1:27	18	12.63	112 111-114	532
0.25	1:46	20	11.53	113 111-115	588
0.31	2:05	19	11.82	115 113-116	584
0.38	2:22	17	13.45	115 112-117	513
0.44	2:39	16	13.77	113 111-116	492
0.50	2:56	18	12.60	112 109-114	533
0.56	3:13	16	13.74	115 114-116	502
0.63	3:28	15	15.05	119 117-120	474
0.69	3:44	16	13.89	116 115-117	501
0.75	4:07	23	9.83	115 111-118	702
0.79	4:26	19	7.59	113 111-114	893

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:16	4:34	More
1km	2:52	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:21	6:32
20km	1:22:17	6:37
15 miles	1:40:26	6:42
20 miles	2:16:15	6:49
40km	2:51:33	6:54
25 miles	2:52:37	6:54
42km	3:00:39	6:55
50 miles	5:59:53	7:12
56 miles	6:45:49	7:15
100 miles	12:30:19	7:30
112 miles	14:06:05	7:33

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