Thu 26th Mar 2020 at 7:00am by The Duckinator

Bike > General

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Time
4:34:03
Miles
65.82
Mph
14.4
FBI
55.58
Cals
2008
BPM
112
%MHR
58.2
B/mi
468
Asc(m)
887
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 43.94m - 2:50:10(3:52/m) 119/138bpm 1517cal 15.49/32.45mph
2) 21.88m - 1:43:53(4:45/m) 102/135bpm 491cal 12.64/21.94mph

2:50:10 1:43:53

Pin Map

0mi in 0

Pace

27%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:13	9:13 +18	13.03	121 85-133	557	33/1
4.00	19:08	9:55 +9	12.09	129 104-136	640	73/3
6.00	27:07	7:59	15.02	118 83-135	471	43/21
8.00	34:29	7:21	16.31	113 73-136	416	15/64
10.00	43:33	9:04	13.23	121 82-131	549	35/15
12.00	52:18	8:45	13.71	121 105-135	530	45/11
14.00	59:37	7:18	16.42	113 76-129	413	10/48
16.00	1:06:49	7:13	16.63	109 77-131	393	19/64
18.00	1:14:32	7:43	15.57	108 72-135	416	20/44
20.00	1:22:16	7:44	15.53	116 74-132	448	24/19
22.00	1:29:13	6:57	17.27	117 96-132	406	17/24
24.00	1:37:16	8:03	14.90	115 98-130	463	32/5
26.00	1:45:05	7:49	15.35	119 76-138	465	38/13
28.00	1:51:58	6:53	17.43	113 75-129	389	27/30
30.00	1:59:39	7:42	15.59	119 84-134	458	37/38
32.00	2:07:43	8:03 +1:50	14.90	120 90-133	483	11/29
34.00	2:14:27	6:44	17.81	127 119-135	428	15/23
36.00	2:21:55	7:28	16.07	127 110-136	474	23/16
38.00	2:30:08	8:13	14.59	120 94-136	493	20/23
40.00	2:39:04	8:56	13.43	125 90-137	558	53/42
42.00	2:45:54	6:49 +15	17.59	116 83-132	396	7/56
44.00	2:55:32	9:38 +2:26	12.46	116 82-134	559	0/52
46.00	3:05:49	10:18	11.66	100 77-110	515	28/1
48.00	3:14:57	9:07	13.15	98 81-108	447	13/13
50.00	3:24:22	9:25	12.73	101 81-134	476	21/15
52.00	3:33:39	9:17	12.92	104 81-125	483	38/13
54.00	3:41:20	7:40	15.65	103 86-110	395	15/24
56.00	3:52:15	10:56 +1:01	10.98	104 79-126	568	28/27
58.00	4:01:38	9:23	12.79	100 79-109	469	10/20
60.00	4:10:37	8:58	13.37	101 81-133	453	7/40
62.00	4:26:34	15:57 +4:50	7.52	105 88-135	837	36/13
64.00	4:35:59	9:25	12.74	105 89-112	494	10/11
65.82	4:44:52	8:53	12.32	104 83-134	507	5/25

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 887m, Range 152m

Elevation Graph

Biggest Climbs (m)	Mph
103 2.4%	12.2
47 6.3%	17.2
41 1.9%	18.8
38 2.5%	13.0
33 1.9%	15.6
32 1.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:15	2:30	More
1km	1:42	2:43	More
Mile	2:58	2:58	More
5k	10:10	3:16	More
5 miles	17:24	3:29	More
10k	21:53	3:31	More
10 miles	36:42	3:40	More
Half	48:31	3:42	More
20 miles	1:14:21	3:43	More
Mara	1:38:30	3:46	More
50k	1:56:43	3:45	More
40 miles	2:34:01	3:51	More
75k	3:07:36	4:02	More
50 miles	3:21:43	4:02	More
100k	4:26:41	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:17	3:39
15 miles	55:29	3:42
20 miles	1:15:42	3:47
40km	1:35:44	3:51
25 miles	1:36:20	3:51
42km	1:40:55	3:52
50 miles	3:23:39	4:04
56 miles	3:50:10	4:07
100 miles	7:10:32	4:18
112 miles	8:06:35	4:21

Fetch Miles

4:49	Deeside line

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