Thu 26th Mar 2020 at 10:00am by cathrobinson

Bike > Mountain Biking

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Time
1:28:01
Miles
11.36
Mph
7.7
FBI
38.04
Cals
272
BPM
127
%MHR
70.7
B/mi
986
Asc(m)
316
Hillscore
17
Surface
Mixed

Notes & Comments

So glad I live within riding distance of the Chase

Split Summary
===
1) 11.36m - 1:28:01(7:45/m) 127/157bpm 272cal 7.74/23.69mph

1:28:01

Pace

15%

14%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.62	109 92-121	518	5/16
1.00	4:20	1:58	15.29	100 84-108	392	1/21
1.50	9:16	4:56	6.09	140 107-154	1379	36/1
2.00	12:54	3:39	8.24	135 116-152	983	16/8
2.50	16:31	3:36	8.32	127 112-140	915	19/20
3.00	20:29	3:58	7.57	140 129-146	1110	19/3
3.50	25:30	5:01	5.97	136 117-153	1366	18/2
4.00	29:20	3:50	7.82	138 122-151	1059	14/12
4.50	33:36	4:16	7.04	139 122-150	1185	21/6
5.00	38:39	5:03	5.94	140 119-157	1413	27/14
5.50	43:00	4:21	6.88	140 120-152	1220	20/20
6.00	50:03	7:02	4.26	118 96-153	1661	9/34
6.50	53:20	3:17	9.14	123 98-146	808	8/14
7.00	55:47	2:28	12.17	114 100-126	562	1/11
7.50	58:36	2:48	10.70	111 89-136	622	10/17
8.00	1:02:04	3:28	8.64	131 112-146	910	12/17
8.50	1:04:38	2:34	11.72	118 102-135	604	5/22
9.00	1:07:52	3:14	9.28	112 90-128	724	2/26
9.50	1:12:55	5:03	5.94	125 113-138	1262	12/4
10.00	1:16:22	3:27	8.68	123 104-136	850	10/9
10.50	1:18:55	2:33	11.76	112 103-123	571	5/14
11.00	1:23:56	5:01	5.98	119 93-141	1194	19/3
11.36	1:28:01	4:05	5.25	132 115-143	1508	16/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.3%	7.2
34 4.3%	5.2
18 3.1%	6.8
15 2.3%	7.7
14 5.8%	7.4
12 10.4%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:43	3:27	More
1km	2:14	3:36	More
Mile	4:13	4:13	More
5k	17:50	5:44	More
5 miles	31:53	6:23	More
10k	46:59	7:34	More
10 miles	1:16:03	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:14	7:31
20km	1:38:18	7:55
15 miles	2:03:55	8:16
20 miles	2:56:32	8:50
40km	3:50:40	9:17
25 miles	3:52:19	9:18
42km	4:04:56	9:23
50 miles	9:05:09	10:54
56 miles	10:26:44	11:12
100 miles	21:19:12	12:48
112 miles	24:30:38	13:08

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