Thu 26th Mar 2020 at 11:00am by running26

Bike > General

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Time
23:11
Miles
5.36
Mph
13.9
Cals
285
Cadence
79
BPM
167
%MHR
87.8
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 147/166bpm 45cal 76/91rpm 13.79/19.56mph
2) 1m - 4:34(4:34/m) 172/177bpm 57cal 74/100rpm 13.15/17.66mph
3) 1m - 4:41(4:41/m) 174/180bpm 61cal 83/107rpm 12.8/18.62mph
4) 1m - 3:53(3:53/m) 174/180bpm 51cal 82/106rpm 15.45/21.73mph
5) 1m - 3:47(3:47/m) 171/174bpm 47cal 78/88rpm 15.87/17.64mph
6) 0.36m - 1:55(5:16/m) 171/175bpm 24cal 71/89rpm 11.4/17.93mph

4:21 4:34 4:41 3:53 3:47 1:55

Pin Map

0mi in 0

Pace

14%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:14	1:14 +9	12.24	121 102-142	593	67 43-84
0.50	2:09	56	16.08	150 143-155	560	79 67-87
0.75	3:45	1:35 +23	9.44	155 149-159	986	80 61-89
1.00	4:53	1:08	13.22	164 160-166	744	76 65-81
1.25	5:51	58	15.54	167 165-169	645	90 84-93
1.50	7:09	1:18	11.51	173 169-176	902	67 54-90
1.75	8:21	1:11	12.59	175 171-177	834	70 52-87
2.00	9:27	1:06	13.62	175 172-176	771	79 57-100
2.25	11:06	1:39 +39	9.08	168 163-174	1111	91 51-106
2.50	12:26	1:21	11.17	174 170-178	935	80 62-103
2.75	14:15	1:49 +36	8.25	176 173-180	1280	80 48-94
3.00	15:23	1:08	13.33	175 174-178	788	79 67-87
3.25	16:28	1:05	13.95	179 178-180	770	81 67-101
3.50	18:04	1:36 +22	9.33	176 172-178	1132	72 63-93
3.75	18:51	47	19.26	172 170-174	536	102 94-106
4.00	19:38	47	19.05	165 162-170	520	89 84-94
4.25	20:39	1:01	14.79	168 166-171	681	78 52-85
4.50	21:34	56	16.17	172 171-173	638	79 76-87
4.75	22:31	56	16.04	173 172-174	647	78 74-85
5.00	23:25	54	16.57	174 174-174	630	80 76-83
5.25	24:39	1:14 +8	12.21	172 168-175	845	78 59-85
5.36	25:46	1:07 +18	6.11	169 161-174	1659	54 45-57

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:02	More
1km	1:57	3:09	More
Mile	3:28	3:28	More
5k	14:21	4:37	More
5 miles	23:06	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:54	4:29
20km	56:32	4:33
15 miles	1:09:01	4:36
20 miles	1:33:37	4:41
40km	1:57:52	4:45
25 miles	1:58:36	4:45
42km	2:04:07	4:45
50 miles	4:07:16	4:57
56 miles	4:38:50	4:59
100 miles	8:35:32	5:09
112 miles	9:41:21	5:11

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