Thu 26th Mar 2020 at 11:00am by Sigh

Run > Hill Work

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Time
48:13
Miles
5.00
Min/mi
9:39
Pacing
87%
WAVA
50.19
Stride(cm)
101
Cals
629
Cadence
166
BPM
152
%MHR
85.2
B/mi
1463
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

Hill work

6:07 6:14 6:35 6:31 5:08 5:43 5:57 5:41 17

Pin Map

0mi in 0

Pace

10%

22%

35%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	125 88-145	1259	166 154-176	8/1
0.50	5:00	2:29	9:54	147 144-152	1456	163 138-172	6/5
0.75	7:19	2:19	9:16	148 144-151	1372	165 156-172	2/6
1.00	9:51	2:32	10:10	152 147-156	1545	165 162-172	12/4
1.25	12:25	2:34	10:15	152 149-156	1558	163 126-168	11/1
1.50	14:45	2:20	9:20	150 144-157	1400	164 120-170	4/15
1.75	17:29	2:44	10:56	153 147-161	1672	165 158-168	22/0
2.00	20:47	3:18	13:12	161 157-164	2126	160 104-178	40/0
2.25	23:30	2:43	10:51	164 155-172	1780	164 154-170	18/6
2.50	25:35	2:05	8:20	148 143-157	1233	172 160-186	1/27
2.75	27:33	1:58	7:52	149 146-153	1172	166 156-172	3/25
3.00	29:40	2:08	8:31	151 150-153	1285	166 130-174	2/20
3.25	31:47	2:06	8:25	157 152-161	1321	167 136-176	1/10
3.50	34:08	2:22	9:28	155 150-158	1466	173 150-222	1/7
3.75	36:30	2:21	9:25	156 151-160	1469	163 122-182	6/7
4.00	38:51	2:21	9:26	152 150-157	1433	167 158-182	1/11
4.25	41:16	2:25	9:38	151 148-155	1456	170 136-234	4/8
4.50	43:36	2:21	9:23	155 153-157	1454	168 162-184	2/2
4.75	46:00	2:23	9:34	159 156-164	1520	165 124-176	10/3
5.00	48:12	2:12	8:48	159 157-164	1398	169 132-182	7/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 105m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
83 9.2%	12:08
15 3.2%	10:17
13 3.3%	9:58
11 4.7%	10:16
See your biggest climbs

Cadence

166 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	4.8	46:28	9:36
Walk	3.5	132	0.2	1:42	10:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.84%	More
800m	3:53	7:49	50.71%	More
1km	4:59	8:01	51.57%	More
Mile	8:13	8:13	53.11%	More
5k	28:55	9:18	51.34%	More
5 miles	48:11	9:38	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:07	9:22	50.99
5M	48:13	9:39	50.17
10km	1:00:42	9:46	49.79
10M	1:40:32	10:03	49.71
Half	2:13:51	10:13	49.03
20M	3:29:36	10:29	49.61
Mara	4:39:03	10:39	49.69

Fetch Miles

8:13	Down Wash Dale Lane
10:57	Up Old Road

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