Thu 26th Mar 2020 at 9:00am by LJ2020

Run > General

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Time
52:01
Miles
3.63
Min/mi
14:20
Pacing
75%
WAVA
33.14
Cals
528
BPM
125
%MHR
65.6
B/mi
1785
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.63m - 52:01(14:21/m) 528cal

52:01

Swanny_UK
Go LJ2020!

Pace

37%

14%

11%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	103 76-116	1441	2/1
0.25	3:18	1:33	12:26	117 115-122	1455	1/1
0.38	5:12	1:54	15:14	122 116-124	1858	1/2
0.50	6:38	1:26	11:26	122 119-126	1396	0/2
0.63	8:39	2:01	16:09	125 122-131	2019	1/0
0.75	10:17	1:37	12:57	125 122-129	1620	1/2
0.88	12:03	1:46	14:09	120 114-125	1698	5/0
1.00	14:00	1:57	15:35	134 125-136	2088	0/2
1.13	16:16	2:16	18:11	124 108-135	2255	1/1
1.25	18:16	2:00	15:57	122 113-127	1945	0/1
1.38	20:20	2:04	16:36	108 101-122	1793	2/0
1.50	21:56	1:36	12:51	120 115-125	1543	0/0
1.63	23:37	1:40	13:24	129 125-139	1728	0/1
1.75	25:18	1:41	13:26	125 124-129	1679	2/1
1.88	27:23	2:05	16:40	124 122-127	2067	0/1
2.00	28:57	1:34	12:34	121 118-124	1521	0/4
2.13	31:10	2:13	17:46	119 118-120	2114	2/2
2.25	33:17	2:07	16:57	118 117-120	2001	2/2
2.38	35:06	1:49	14:32	123 116-127	1788	3/1
2.50	36:39	1:33	12:23	126 124-132	1561	0/3
2.63	39:04	2:24	19:15	135 124-140	2598	3/0
2.75	40:46	1:43	13:40	140 140-140	1914	5/0
2.88	43:01	2:15	17:58	140 140-140	2515	3/2
3.00	43:58	58	7:40	140 140-140	1073	5/4
3.13	45:42	1:44	13:51	135 122-140	1871	2/2
3.25	47:09	1:27	11:37	126 121-132	1463	3/0
3.38	48:37	1:28	11:41	125 121-131	1460	1/0
3.50	50:19	1:42	13:39	127 124-129	1734	0/4
3.63	52:25	2:06	16:49	125 122-131	2102	4/0
3.75	53:49	1:23	11:06	126 125-130	1398	0/4
3.88	55:24	1:35	12:42	120 116-125	1523	0/3
4.00	57:22	1:58	15:43	115 106-119	1807	1/1
4.13	58:47	1:25	11:19	120 119-122	1358	1/1
4.14	59:05	18	19:11	121 121-121	2322	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	17:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.89%	More
800m	5:32	11:08	34.13%	More
1km	7:07	11:27	34.65%	More
Mile	12:21	12:21	34.17%	More
5k	44:24	14:17	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	31.79
5km	44:06	14:12	33.42
5M	1:13:02	14:36	32.71
10km	1:31:58	14:48	32.43
10M	2:32:17	15:14	32.23
Half	3:22:45	15:29	31.62
20M	5:17:30	15:53	31.81
Mara	7:02:43	16:08	31.69

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