Thu 26th Mar 2020 at 10:00am by Gooner

Run > Pushing Buggy

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Time
1:11:44
Miles
3.92
Min/mi
18:18
Pacing
71%
WAVA
22.94
Stride(cm)
71
Cals
486
Cadence
123
BPM
112
%MHR
57.9
B/mi
2054
Asc(m)
83
Hillscore
2
Surface
Mixed

Notes & Comments

Walk, jog, walk with the mrs, baby and pooch.

Split Summary
===
1) 1m - 19:23(19:23/m) 94/107bpm 95cal 3.1/3.9mph
2) 0.43m - 9:38(22:29/m) 98/118bpm 48cal 2.67/3.47mph
3) 0m - 14(5:10:06/m) 97/98bpm 1cal 0.19/0.15mph
4) 1m - 11:41(11:41/m) 142/151bpm 145cal 5.13/7.06mph
5) 0.01m - 6(11:18/m) 146/148bpm 1cal 5.31/6.53mph
6) 1m - 20:01(20:01/m) 117/149bpm 115cal 3/3.61mph
7) 0.65m - 16:30(25:16/m) 112/124bpm 81cal 2.37/3.51mph

19:23 9:38 14 11:41 6 20:01 16:30

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	96 92-98	1870	112 104-118	2/1
0.25	4:50	2:24	19:08	95 93-96	1818	113 110-118	1/2
0.38	7:04	2:14	17:51	92 75-96	1643	117 110-122	0/8
0.50	9:27	2:24	19:09	89 76-93	1705	114 110-122	4/2
0.63	12:00	2:33	20:25	99 90-107	2021	113 108-118	5/0
0.75	14:42	2:42	21:32	94 90-97	2025	112 106-118	8/0
0.88	17:04	2:22	18:55	94 91-96	1778	113 110-118	4/3
1.00	19:21	2:17	18:20	94 92-96	1723	116 112-120	0/4
1.13	21:45	2:23	19:08	97 95-100	1856	115 108-118	1/5
1.25	24:16	2:31	20:07	98 95-101	1972	114 106-118	2/3
1.38	26:33	2:18	18:21	99 95-118	1817	115 110-118	1/3
1.50	30:09	3:36	28:47	106 87-143	3051	135 108-166	3/3
1.63	32:55	2:46 +1:17	22:09	139 134-145	3079	168 160-248	2/1
1.75	34:25	1:30	12:02	143 141-146	1720	165 162-166	2/1
1.88	35:56	1:31	12:08	143 140-146	1735	166 164-168	2/2
2.00	37:30	1:34	12:28	145 141-147	1808	167 156-170	3/2
2.13	39:04	1:34	12:29	144 142-149	1799	166 164-168	5/1
2.25	40:37	1:33	12:26	145 141-147	1803	167 164-170	1/3
2.38	41:40	1:03	8:23	148 147-151	1241	170 168-174	0/7
2.50	43:58	2:18 +17	18:23	144 128-149	2647	139 104-190	2/1
2.63	46:19	2:21	18:47	121 115-134	2273	112 104-118	3/0
2.75	48:53	2:34	20:35	117 113-125	2408	112 106-120	4/2
2.88	51:25	2:32	20:18	117 114-119	2375	111 108-118	4/2
3.00	53:55	2:30	19:59	116 112-119	2317	111 108-116	4/1
3.13	56:11	2:16	18:07	115 113-117	2084	113 108-118	2/3
3.25	58:54	2:43	21:44	113 103-122	2456	116 104-124	0/8
3.38	1:01:24	2:30	20:04	109 103-114	2187	116 108-120	0/5
3.50	1:03:48	2:24	19:11	111 106-117	2130	114 110-118	2/4
3.63	1:06:09	2:20	18:42	117 113-124	2189	113 110-118	7/0
3.75	1:08:29	2:21	18:47	118 115-124	2217	112 106-116	1/1
3.88	1:10:52	2:22	18:59	116 113-123	2203	115 110-118	1/1
3.92	1:11:44	52	19:36	113 112-115	2215	113 110-118	1/0

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 1:10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	20:33
See your biggest climbs

Cadence

123 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.8	167	1	10:47	11:47
Walk	76.2	113	2.9	55:52	19:27
Still	4.8	-	-	3:32	-
Pause	2.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	30.66%	More
800m	5:25	10:54	31.12%	More
1km	7:03	11:21	31.33%	More
Mile	12:47	12:47	29.85%	More
5k	55:45	17:57	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	23.21
5km	55:50	17:58	23.16
5M	1:33:16	18:39	22.68
10km	1:57:54	18:58	22.47
10M	3:16:57	19:42	22.25
Half	4:23:32	20:07	21.86
20M	6:55:55	20:48	21.94
Mara	9:16:31	21:14	21.87

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