Thu 26th Mar 2020 at 9:00am by Flatlander
Bike > General
breezy
cold
-
Time
1:08:35
-
Miles
12.99
-
Mph
11.4
-
FBI
56.49
-
Cals
282
-
BPM
98
-
%MHR
54.4
-
B/mi
517
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Breezy.
1) 1m - 5:43(5:43/m) 86/97bpm 18cal 10.5/12.65mph
2) 1m - 5:37(5:37/m) 97/109bpm 26cal 10.7/13.46mph
3) 1m - 5:57(5:57/m) 100/110bpm 31cal 10.08/10.94mph
4) 1m - 6:05(6:05/m) 99/105bpm 29cal 9.87/10.83mph
5) 1m - 4:51(4:51/m) 94/106bpm 16cal 12.36/17.82mph
6) 1m - 4:56(4:56/m) 99/104bpm 21cal 12.18/14.73mph
7) 1m - 4:58(4:58/m) 97/103bpm 17cal 12.07/13.36mph
8) 1m - 5:06(5:06/m) 95/102bpm 17cal 11.77/13.61mph
9) 1m - 4:48(4:48/m) 98/102bpm 18cal 12.52/13.9mph
10) 1m - 5:10(5:10/m) 102/106bpm 22cal 11.6/13.36mph
11) 1m - 4:37(4:37/m) 104/108bpm 20cal 12.99/15.01mph
12) 1m - 5:08(5:08/m) 106/117bpm 25cal 11.68/13.61mph
13) 0.99m - 5:40(5:42/m) 101/114bpm 22cal 10.52/14.38mph Stop to let woman and her children vacate the Busway crossing I was waiting to use
5:43 5:37 5:57 6:05 4:51 4:56 4:58 5:06 4:48 5:10 4:37 5:08 5:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:04 |
3:04 |
9.80 |
83 71-91 |
508 |
4/4 |
| 1.00 |
5:43 |
2:39 |
11.33 |
90 79-97 |
477 |
0/4 |
| 1.50 |
8:10 |
2:28 |
12.19 |
98 93-103 |
482 |
3/3 |
| 2.00 |
11:19 |
3:09 |
9.52 |
96 84-109 |
605 |
5/3 |
| 2.50 |
14:15 |
2:56 |
10.25 |
99 93-106 |
580 |
3/4 |
| 3.00 |
17:16 |
3:02 |
9.92 |
100 97-103 |
605 |
3/3 |
| 3.50 |
20:19 |
3:03 |
9.84 |
99 94-102 |
604 |
3/5 |
| 4.00 |
23:21 |
3:02 |
9.89 |
100 95-106 |
607 |
4/2 |
| 4.50 |
25:48 |
2:27 |
12.24 |
92 83-105 |
451 |
4/10 |
| 5.00 |
28:13 |
2:24 |
12.48 |
94 88-98 |
452 |
4/1 |
| 5.50 |
30:37 |
2:24 |
12.50 |
101 97-104 |
485 |
3/3 |
| 6.00 |
33:08 |
2:31 |
11.91 |
98 91-104 |
494 |
3/1 |
| 6.50 |
35:35 |
2:27 |
12.25 |
98 95-102 |
480 |
2/4 |
| 7.00 |
38:06 |
2:31 |
11.89 |
95 88-100 |
479 |
3/2 |
| 7.50 |
40:35 |
2:29 |
12.05 |
96 89-101 |
478 |
3/4 |
| 8.00 |
43:12 |
2:36 |
11.50 |
94 81-101 |
490 |
3/2 |
| 8.50 |
45:27 |
2:15 |
13.34 |
98 95-101 |
441 |
4/3 |
| 9.00 |
48:00 |
2:33 |
11.78 |
99 96-101 |
504 |
2/2 |
| 9.50 |
50:33 |
2:34 |
11.72 |
102 98-105 |
522 |
1/3 |
| 10.00 |
53:10 |
2:37 |
11.49 |
102 98-105 |
533 |
2/1 |
| 10.50 |
55:28 |
2:18 |
13.07 |
103 100-107 |
473 |
2/2 |
| 11.00 |
57:47 |
2:19 |
12.92 |
104 101-106 |
483 |
2/0 |
| 11.50 |
1:00:33 |
2:46 |
10.82 |
101 93-109 |
560 |
4/3 |
| 12.00 |
1:02:55 |
2:22 |
12.69 |
112 109-116 |
530 |
3/3 |
| 12.50 |
1:05:41 |
2:46 +17
|
10.83 |
107 96-114 |
593 |
3/1 |
| 12.99 |
1:09:40 |
3:59 +48
|
7.40 |
94 87-109 |
762 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:58 |
More |
| 800m |
2:09 |
4:19 |
More |
| 1km |
2:44 |
4:23 |
More |
| Mile |
4:32 |
4:32 |
More |
| 5k |
15:04 |
4:51 |
More |
| 5 miles |
24:29 |
4:54 |
More |
| 10k |
30:28 |
4:54 |
More |
| 10 miles |
51:22 |
5:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:58 |
5:12 |
| 20km |
1:05:26 |
5:16 |
| 15 miles |
1:19:53 |
5:20 |
| 20 miles |
1:48:22 |
5:25 |
| 40km |
2:16:26 |
5:29 |
| 25 miles |
2:17:17 |
5:29 |
| 42km |
2:23:41 |
5:30 |
| 50 miles |
4:46:13 |
5:43 |
| 56 miles |
5:22:45 |
5:46 |
| 100 miles |
9:56:45 |
5:58 |
| 112 miles |
11:12:55 |
6:00 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
