Thu 26th Mar 2020 at 8:00am by Minnie Mad

Run > Pyramids

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Time
18:38
Miles
2.06
Min/mi
9:03
Pacing
83%
WAVA
57.18
Stride(cm)
104
Cals
134
Cadence
172
BPM
129
%MHR
75.3
B/mi
1165
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122/136bpm 59cal 6.8/0mph
2) 1m - 9:15(9:15/m) 135/171bpm 71cal 6.48/0mph
3) 0.06m - 34(10:14/m) 136/140bpm 4cal 5.87/0mph

8:49 9:15 34

Pace

24%

21%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	96 60-113	829	162 156-168	2/2
0.13	1:11	38	10:12	119 114-123	1213	167 164-172	4/0
0.19	1:35	24	6:26	120 116-125	772	184 166-194	0/4
0.25	2:08	33	8:46	130 125-132	1141	179 162-190	2/3
0.31	2:43	36	9:33	130 127-133	1241	169 164-172	3/0
0.38	3:12	29	7:38	124 117-128	947	178 164-192	2/4
0.44	3:44	32	8:24	126 118-135	1059	182 158-192	2/2
0.50	4:19	36	9:33	131 127-136	1251	167 164-170	3/0
0.56	4:53	33	8:50	126 122-129	1113	170 162-190	2/4
0.63	5:24	31	8:19	124 122-126	1032	179 176-184	0/2
0.69	6:05	41	10:56	123 116-127	1344	167 162-182	4/0
0.75	6:42	37	9:55	120 115-122	1190	166 160-186	3/4
0.81	7:05	23	6:08	117 114-120	717	193 186-194	1/2
0.88	7:42	37	9:46	121 119-123	1183	171 158-194	3/2
0.94	8:24	43	11:21	126 122-128	1431	165 160-168	4/0
1.00	8:49	25	6:36	122 120-128	806	182 158-190	0/6
1.06	9:27	38	10:02	128 121-133	1284	173 158-188	2/1
1.13	10:10	43	11:28	129 126-133	1479	164 162-168	3/0
1.19	10:38	28	7:34	131 127-135	990	171 158-184	1/4
1.25	11:11	33	8:50	131 127-139	1156	175 156-190	3/3
1.31	11:53	42	11:16	133 129-139	1498	164 158-168	3/0
1.38	12:25	32	8:33	127 123-131	1086	173 158-190	2/4
1.44	12:56	30	8:06	129 125-134	1045	184 158-190	2/4
1.50	13:34	39	10:19	162 134-171	1672	165 158-168	3/1
1.56	14:07	32	8:37	142 134-152	1224	171 164-190	3/3
1.63	14:33	27	7:07	135 132-138	962	186 180-190	1/4
1.69	15:13	39	10:29	139 135-141	1456	165 158-182	4/1
1.75	15:50	37	9:59	133 131-137	1328	165 160-180	3/3
1.81	16:17	27	7:09	134 132-137	958	179 174-184	1/3
1.88	16:59	42	11:11	133 131-136	1486	165 156-182	4/1
1.94	17:40	41	10:51	131 129-133	1421	162 156-180	3/2
2.00	18:04	25	6:34	132 131-133	868	185 180-188	1/2
2.05	18:37	33	10:25	136 134-140	1417	168 158-188	3/3

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m, Flat prediction 18:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.1	18:35	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.11%	More
800m	4:11	8:25	50.57%	More
1km	5:21	8:36	51.68%	More
Mile	8:46	8:46	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.44
5km	28:48	9:16	57.24
5M	47:42	9:32	56.41
10km	1:00:03	9:40	56.09
10M	1:39:27	9:57	55.80
Half	2:12:24	10:06	54.74
20M	3:27:20	10:22	55.00
Mara	4:36:03	10:32	54.70

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