Thu 26th Mar 2020 at 9:00am by Jock Itch

Run > General

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Time
1:09:49
Miles
10.01
Min/mi
6:58
Pacing
93%
WAVA
70.41
Stride(cm)
134
Cals
1043
Cadence
173
BPM
148
%MHR
78.1
B/mi
1035
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 129/148bpm 84cal 8.55/9.2mph
2) 1m - 6:57(6:57/m) 146/152bpm 106cal 8.64/9.18mph
3) 1m - 7:02(7:02/m) 150/157bpm 110cal 8.52/9.02mph
4) 1m - 7:06(7:06/m) 152/161bpm 111cal 8.46/9.43mph
5) 1m - 6:56(6:56/m) 149/156bpm 104cal 8.65/9.56mph
6) 1m - 7:04(7:04/m) 150/155bpm 107cal 8.5/9.46mph
7) 1m - 7:08(7:08/m) 150/156bpm 106cal 8.4/11.54mph
8) 1m - 6:49(6:49/m) 153/157bpm 103cal 8.81/9.98mph
9) 1m - 6:47(6:47/m) 157/163bpm 107cal 8.85/10.12mph
10) 1m - 6:59(6:59/m) 154/161bpm 105cal 8.6/11.25mph
11) 0.01m - 1(2:33/m) 155/155bpm 23.56/9.35mph

7:01 6:57 7:02 7:06 6:56 7:04 7:08 6:49 6:47 6:59 1

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35 +2	7:10	114 78-147	817	174 164-182	6/11
1.00	7:03	3:28	6:56	142 128-148	984	174 168-176	9/4
1.50	10:29	3:27	6:53	146 142-150	1006	173 170-178	7/6
2.00	13:59	3:30	7:00	146 133-151	1021	174 166-180	11/10
2.50	17:35	3:36	7:12	151 148-157	1087	174 168-178	13/4
3.00	21:02	3:26	6:53	148 133-154	1018	173 168-178	9/12
3.50	24:22	3:21	6:42	150 143-155	1004	174 170-184	7/8
4.00	28:07	3:45	7:30	155 142-160	1162	173 164-178	18/5
4.50	31:36	3:29	6:57	152 148-156	1057	173 168-176	7/12
5.00	35:04	3:28	6:56	147 140-150	1018	172 168-176	2/16
5.50	38:36	3:32	7:04	149 147-152	1052	173 170-176	4/9
6.00	42:08	3:32	7:04	151 145-155	1066	173 170-176	12/8
6.50	45:47	3:39	7:19	149 145-155	1090	171 164-176	9/8
7.00	49:16	3:29	6:58	151 148-156	1052	172 162-176	7/8
7.50	52:47	3:31	7:02	152 147-154	1068	172 168-180	7/6
8.00	56:05	3:18	6:36	154 147-157	1016	174 170-178	12/11
8.50	59:27	3:23	6:45	157 152-162	1060	173 170-178	5/7
9.00	1:02:51	3:24	6:48	156 154-159	1061	173 168-178	3/10
9.50	1:06:24	3:33	7:06	153 149-159	1086	171 86-178	7/3
10.00	1:09:50	3:26	6:51	155 150-161	1062	172 166-178	9/7
10.01	1:09:52	2	4:43	155 155-155	730	172 172-172	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 33m, Flat prediction 1:09:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	7:42
11 2.3%	6:42
11 1.8%	7:11
See your biggest climbs

Cadence

173 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:09:51	6:59
Walk	0.0	86	0	1	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.95%	More
800m	3:15	6:32	59.76%	More
1km	4:05	6:34	61.87%	More
Mile	6:39	6:39	64.49%	More
5k	21:18	6:52	68.56%	More
5 miles	34:42	6:56	68.55%	More
10k	43:14	6:57	68.72%	More
10 miles	1:09:49	6:59	70.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:29	6:36	71.32
5M	33:43	6:45	70.56
10km	42:21	6:49	70.15
10M	1:09:45	6:59	70.41
Half	1:32:34	7:04	69.66
20M	2:24:14	7:13	70.84
Mara	3:11:26	7:18	71.17

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