Thu 26th Mar 2020 at 9:00am by martin K

Run > Intervals

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Time
50:09
Miles
4.35
Min/mi
11:32
Pacing
65%
WAVA
44.05
Cals
500
BPM
134
%MHR
76.8
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
TC 400m x 3 reps
===
1) 1m - 10:58(10:58/m) 116/131bpm 88cal 5.47/6.66mph
2) 0.72m - 8:30(11:50/m) 131/143bpm 84cal 5.07/6.65mph
3) 0.05m - 1:10(23:42/m) 113/128bpm 7cal 2.53/2.98mph
4) 0.15m - 1:13(7:58/m) 135/150bpm 11cal 7.53/7.8mph
5) 0.21m - 1:43(8:02/m) 158/163bpm 22cal 7.47/8.05mph
6) 0.09m - 1:32(17:52/m) 139/163bpm 16cal 3.36/7.76mph
7) 0.2m - 1:33(7:49/m) 153/161bpm 19cal 7.67/8.41mph
8) 0.07m - 1:37(24:16/m) 136/161bpm 16cal 2.47/6.96mph
9) 0.21m - 1:38(7:40/m) 150/163bpm 18cal 7.83/9.24mph
10) 0.04m - 1:00(26:51/m) 151/163bpm 12cal 2.23/7.3mph
11) 0.22m - 2:28(11:03/m) 143/149bpm 28cal 5.43/5.95mph
12) 0.03m - 56(29:16/m) 136/147bpm 8cal 2.05/5.06mph
13) 0.36m - 3:50(10:41/m) 135/141bpm 35cal 5.61/6.9mph
14) 0m - 4(15:50/m) 141/141bpm 3.79/4.35mph
15) 0.08m - 1:01(13:09/m) 150/154bpm 12cal 4.56/5.17mph
16) 0.03m - 37(23:11/m) 150/154bpm 7cal 2.59/5.14mph
17) 0.13m - 1:22(10:26/m) 147/148bpm 16cal 5.75/6.99mph
18) 0.02m - 39(27:19/m) 143/148bpm 7cal 2.2/5.49mph
19) 0.2m - 2:08(10:52/m) 142/149bpm 23cal 5.52/6.19mph
20) 0.03m - 35(18:01/m) 142/148bpm 6cal 3.33/5.99mph
21) 0.25m - 2:43(10:53/m) 145/151bpm 30cal 5.51/6.93mph
22) 0.01m - 12(18:40/m) 148/150bpm 2cal 3.22/5.17mph
23) 0.25m - 2:41(10:51/m) 151/154bpm 33cal 5.53/6.4mph

10:58 8:30 1:10 1:13 1:43 1:32 1:33 1:37 1:38 1:00 2:28 56 3:50 4 1:01 37 1:22 39 2:08 35 2:43 12 2:41

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:39	94 77-105	1095
0.13	1:27	43	11:25	113 105-120	1290
0.19	2:09	42	11:15	117 115-119	1315
0.25	2:51	42	11:10	114 113-115	1273
0.31	3:30	40	10:35	116 113-118	1227
0.38	4:13	43	11:30	121 120-122	1392
0.44	4:53	39	10:31	122 121-124	1283
0.50	6:32	1:39 +1:03	26:32	106 97-121	2812
0.56	7:23	50	13:25	111 107-116	1488
0.63	8:02	39	10:30	124 117-127	1302
0.69	8:38	36	9:39	128 127-130	1235
0.75	9:39	1:01 +15	16:10	117 110-131	1892
0.81	10:19	40	10:44	120 117-122	1288
0.88	10:57	38	10:07	125 122-126	1264
0.94	11:37	40	10:37	120 118-121	1273
1.00	12:16	40	10:36	117 116-119	1239
1.06	12:59	42	11:20	128 119-134	1451
1.13	13:44	45	11:54	136 135-139	1619
1.19	14:57	1:14 +32	19:37	135 121-141	2647
1.25	15:42	45	11:52	132 123-138	1566
1.31	16:24	42	11:14	141 139-143	1583
1.38	17:04	40	10:40	139 138-140	1483
1.44	18:59	1:56 +1:11	30:51	117 103-137	3609
1.50	19:43	44	11:43	122 118-126	1430
1.56	20:26	42	11:19	130 126-132	1472
1.63	21:08	42	11:09	133 131-134	1484
1.69	21:50	42	11:11	133 131-136	1488
1.75	23:13	1:24	22:17	121 109-135	2695
1.81	23:58	45	11:53	114 108-128	1355
1.88	24:30	32	8:30	140 131-148	1191
1.94	24:58	29	7:42	150 148-152	1154
2.00	25:29	30	8:06	156 154-159	1263
2.06	26:00	31	8:16	160 158-160	1322
2.13	26:30	30	7:58	162 161-163	1291
2.19	27:45	1:15	20:00	141 120-163	2820
2.25	28:19	34	9:05	133 123-143	1208
2.31	28:48	29	7:47	150 146-154	1166
2.38	29:18	30	7:58	157 155-160	1250
2.44	30:10	52	13:48	157 148-161	2166
2.50	31:20	1:11	18:50	124 116-145	2336
2.56	31:48	28	7:20	140 128-150	1027
2.63	32:18	30	8:00	155 151-158	1240
2.69	32:48	30	8:05	161 159-163	1302
2.75	34:01	1:13	19:23	147 131-163	2850
2.81	34:45	45	11:54	139 136-141	1654
2.88	35:28	43	11:20	145 142-147	1645
2.94	36:08	40	10:43	148 147-149	1587
3.00	37:22	1:14 +1	19:38	135 122-147	2650
3.06	38:05	43	11:26	128 125-130	1464
3.13	38:43	38	10:15	132 131-135	1354
3.19	39:22	39	10:18	139 136-141	1433
3.25	40:04	42	11:13	138 137-140	1548
3.31	40:42	39	10:19	137 135-138	1413
3.38	41:31	48	12:50	141 136-149	1809
3.44	42:22	52	13:47	152 149-154	2094
3.50	43:13	51	13:29	147 144-150	1981
3.56	43:56	44	11:40	147 145-148	1714
3.63	45:00	1:03	16:56	141 134-148	2387
3.69	45:43	43	11:27	138 133-143	1580
3.75	46:22	39	10:24	146 144-147	1517
3.81	47:03	41	11:01	147 144-149	1619
3.88	47:57	54	14:24	139 134-144	2001
3.94	48:40	43	11:26	142 138-145	1625
4.00	49:22	42	11:10	148 146-149	1654
4.06	49:59	37	9:53	150 149-151	1482
4.13	50:44	45	11:58	148 147-150	1770
4.19	51:26	42	11:08	150 148-151	1669
4.25	52:07	42	11:07	151 150-152	1680
4.31	52:46	39	10:19	152 151-154	1567
4.35	53:32	46 +21	21:58	149 147-153	3272

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.90%	More
800m	4:45	9:34	43.57%	More
1km	5:46	9:17	46.73%	More
Mile	10:39	10:39	43.01%	More
5k	37:33	12:05	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.41
5km	35:06	11:18	44.45
5M	58:08	11:38	43.83
10km	1:13:11	11:47	43.54
10M	2:01:11	12:07	43.53
Half	2:41:21	12:19	42.96
20M	4:12:41	12:38	43.47
Mara	5:36:25	12:50	43.53

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