Thu 26th Mar 2020 at 6:00am by Mrs Muckyhands

Walk > General

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Time
54:47
Miles
3.07
Min/mi
17:51
Stride(cm)
73
Cals
314
Cadence
123
BPM
91
%MHR
53
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 100/117bpm 110cal 61/65rpm 3.67/3.99mph
2) 1m - 21:34(21:34/m) 89/101bpm 111cal 47/65rpm 2.78/4.34mph
3) 1m - 15:51(15:51/m) 84/99bpm 87cal 60/64rpm 3.78/4.11mph
4) 0.07m - 1:02(15:34/m) 91/95bpm 6cal 61/63rpm 3.86/3.86mph

16:20 21:34 15:51 1:02

Pin Map

0mi in 0

Pace

10%

14%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	17:00	102 100-105	1734	124 110-128
0.25	4:09	2:02	16:14	97 85-107	1575	126 120-128
0.38	6:05	1:55	15:24	86 82-89	1324	126 124-128
0.50	8:02	1:57	15:35	91 86-98	1419	126 124-128
0.63	10:05	2:04	16:30	107 98-113	1766	125 122-128
0.75	12:05	1:59	15:55	103 93-112	1639	127 124-128
0.88	14:12	2:07	16:56	99 92-115	1676	124 120-126
1.00	16:20	2:08	17:06	110 98-116	1880	125 122-128
1.13	19:53	3:33	28:24	90 79-99	2556	117 100-130
1.25	22:12	2:19	18:28	90 83-98	1663	121 114-126
1.38	24:20	2:08	17:06	92 84-98	1574	120 114-124
1.50	27:21	3:01	24:10	92 84-96	2223	120 114-124
1.63	30:20	2:59	23:52	88 81-96	2101	119 106-122
1.75	32:45	2:25	19:16	82 78-87	1580	118 112-124
1.88	36:00	3:16	26:06	92 78-101	2402	119 110-122
2.00	37:55	1:55	15:17	83 81-88	1269	125 122-126
2.13	39:54	1:59	15:53	83 77-89	1318	125 122-128
2.25	42:03	2:09	17:09	78 72-85	1338	125 122-126
2.38	44:08	2:06	16:45	82 79-87	1373	123 122-124
2.50	46:04	1:55	15:24	84 80-85	1293	123 122-126
2.63	47:58	1:54	15:15	83 77-89	1265	123 122-126
2.75	49:53	1:55	15:18	88 82-94	1347	123 122-126
2.88	51:50	1:57	15:34	85 76-91	1323	123 122-124
3.00	53:47	1:57	15:36	93 85-99	1451	123 122-124
3.07	54:48	1:01	15:42	91 89-95	1429	123 120-126

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:38	15:22	More
1km	9:34	15:24	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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