Thu 26th Mar 2020 at 9:00am by Gogsy!

Run > General

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Time
50:15
Miles
4.73
Min/mi
10:37
Pacing
13%
WAVA
49.66
Cals
698
BPM
126
%MHR
75.7
B/mi
1336
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

A bit of a struggle, today, but still good to get out

10:53 10:34 10:43 10:17 7:49

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	104 77-119	1159	1/10
0.50	5:33	2:45	11:02	121 116-123	1334	3/7
0.75	8:14	2:41	10:45	125 115-142	1344	1/9
1.00	10:53	2:39	10:36	127 119-144	1347	1/7
1.25	13:31	2:38	10:34	122 119-124	1289	3/11
1.50	16:03	2:32	10:07	120 118-122	1214	1/9
1.75	18:39	2:36	10:25	124 121-127	1292	2/7
2.00	21:26	2:47	11:08	123 122-124	1370	6/3
2.25	24:08	2:41	10:44	126 124-127	1353	1/2
2.50	26:48	2:40	10:41	127 126-128	1356	1/2
2.75	29:28	2:40	10:42	128 126-129	1370	1/2
3.00	32:09	2:41	10:43	128 126-130	1373	3/2
3.25	34:43	2:34	10:15	131 129-132	1343	8/0
3.50	37:15	2:32	10:10	132 131-134	1341	1/2
3.75	39:51	2:35	10:21	133 130-134	1377	2/1
4.00	47:59	8:09	32:35	133 112-136	4335	18/1
4.25	50:51	2:51	11:26	125 112-130	1429	11/0
4.50	53:24	2:33	10:13	132 130-133	1349	4/3
4.73	55:50	2:26	10:22	132 131-136	1368	5/4

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	14:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.50%	More
800m	5:03	10:09	42.34%	More
1km	6:21	10:13	43.87%	More
Mile	10:16	10:16	46.17%	More
5k	32:41	10:31	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	31:41	10:12	50.98
5M	53:24	10:41	49.47
10km	1:07:47	10:55	48.77
10M	1:54:16	11:26	47.94
Half	2:33:40	11:44	46.86
20M	4:04:27	12:13	46.68
Mara	5:28:45	12:33	46.28

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