Thu 26th Mar 2020 at 7:00am by Argie

Run > General

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Time
38:48
Miles
4.51
Min/mi
8:36
Pacing
90%
WAVA
53.05
Stride(cm)
111
Cals
511
Cadence
169
BPM
144
%MHR
75.9
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/149bpm 106cal 7.17/8.43mph
2) 1m - 8:44(8:44/m) 146/152bpm 121cal 6.87/7.62mph
3) 1m - 8:45(8:45/m) 143/152bpm 113cal 6.86/7.87mph
4) 1m - 8:38(8:38/m) 147/151bpm 114cal 6.95/7.97mph
5) 0.51m - 4:19(8:27/m) 149/152bpm 57cal 7.1/7.72mph

8:22 8:44 8:45 8:38 4:19

Pin Map

0mi in 0

Pace

23%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	112 72-130	922	174 80-178
0.25	2:07	1:05	8:41	140 131-144	1215	173 152-178
0.38	3:09	1:02	8:16	143 140-149	1182	171 170-172
0.50	4:13	1:04	8:31	146 144-149	1244	171 168-174
0.63	5:14	1:01	8:10	142 138-147	1159	171 170-174
0.75	6:14	1:00	7:59	141 140-143	1126	172 170-176
0.88	7:16	1:02	8:17	142 139-145	1177	173 170-176
1.00	8:22	1:06	8:47	146 145-149	1283	172 168-176
1.13	9:25	1:04	8:28	144 141-148	1220	171 168-176
1.25	10:28	1:03	8:24	145 142-147	1219	172 168-174
1.38	11:32	1:03	8:24	148 145-149	1244	171 168-174
1.50	12:36	1:04	8:33	149 146-152	1274	170 160-194
1.63	13:38	1:02	8:18	148 146-150	1229	169 166-170
1.75	14:53	1:15	9:57	146 141-149	1453	167 126-184
1.88	15:55	1:02	8:17	141 138-146	1168	169 164-170
2.00	17:06	1:11	9:29	145 140-150	1376	168 166-174
2.13	18:22	1:16	10:07	139 133-146	1407	165 148-176
2.25	19:32	1:10	9:20	136 132-141	1268	167 150-170
2.38	20:34	1:02	8:17	145 141-147	1201	168 152-170
2.50	21:43	1:09	9:15	145 142-147	1340	167 128-174
2.63	22:44	1:01	8:06	143 141-146	1158	170 168-174
2.75	23:45	1:01	8:07	147 145-152	1192	169 168-172
2.88	24:49	1:04	8:33	147 143-150	1256	168 166-168
3.00	25:51	1:02	8:15	147 144-149	1214	167 166-174
3.13	26:56	1:06	8:46	146 144-148	1280	166 132-180
3.25	28:01	1:05	8:36	146 144-148	1257	169 166-176
3.38	29:05	1:04	8:29	148 145-151	1255	170 168-180
3.50	30:08	1:03	8:26	148 145-151	1248	169 168-172
3.63	31:17	1:09	9:15	147 144-150	1361	168 146-186
3.75	32:22	1:05	8:39	146 144-148	1263	168 164-170
3.88	33:25	1:03	8:22	146 144-147	1223	168 166-170
4.00	34:29	1:04	8:32	147 145-149	1255	168 166-170
4.13	35:39	1:10	9:20	148 144-150	1381	168 164-170
4.25	36:34	55	7:20	149 146-152	1093	166 166-168
4.38	37:41	1:07	8:52	148 145-151	1313	168 166-170
4.50	38:42	1:01	8:11	151 148-152	1237	169 166-174
4.51	38:48	6	9:50	149 148-150	1466	164 160-170

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4.5	38:35	8:35
Walk	0.6	131	0	13	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.27%	More
800m	3:59	8:01	46.55%	More
1km	5:05	8:11	47.65%	More
Mile	8:16	8:16	50.01%	More
5k	26:43	8:36	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	25:45	8:17	54.56
5M	43:28	8:42	52.55
10km	55:12	8:53	51.64
10M	1:33:10	9:19	50.53
Half	2:05:23	9:34	49.28
20M	3:19:42	9:59	49.03
Mara	4:28:46	10:15	48.57

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