Thu 26th Mar 2020 at 9:00am by Ben B

Run > General

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Time
57:31
Miles
6.31
Min/mi
9:07
Pacing
12%
WAVA
51.18
Stride(cm)
113
Cals
819
Cadence
156
BPM
132
%MHR
77.2
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/163bpm 149cal 6.42/7.35mph
2) 1m - 9:29(9:29/m) 117/135bpm 98cal 6.32/7.87mph
3) 1m - 8:55(8:55/m) 134/139bpm 137cal 6.73/7.62mph
4) 1m - 9:07(9:07/m) 128/139bpm 113cal 6.58/7.33mph
5) 1m - 9:35(9:35/m) 141/156bpm 147cal 6.26/8.62mph
6) 1m - 8:25(8:25/m) 141/155bpm 131cal 7.13/8.39mph
7) 0.31m - 2:39(8:37/m) 145/148bpm 44cal 6.96/8.33mph

9:21 9:29 8:55 9:07 9:35 8:25 2:39

Pin Map

0mi in 0

Pace

29%

15%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:50	4:50 +2:23	19:21	136 67-162	2632	159 120-166
0.50	7:09	2:19	9:16	150 130-161	1390	158 154-160
0.75	9:29	2:19	9:18	131 124-136	1218	157 156-158
1.00	11:43	2:15	8:58	127 124-132	1139	156 154-158
1.25	17:13	5:30 +3:10	21:59	115 93-130	2527	156 120-166
1.50	23:48	6:35 +4:04	26:21	112 90-121	2952	154 120-164
1.75	27:20	3:31 +1:07	14:05	116 86-127	1633	157 146-170
2.00	29:33	2:13	8:53	122 113-135	1083	154 150-158
2.25	31:57	2:24	9:36	135 132-136	1296	156 154-158
2.50	34:10	2:13	8:52	132 128-136	1170	155 154-158
2.75	36:18	2:09	8:34	135 132-138	1157	155 154-158
3.00	38:28	2:10	8:39	136 132-139	1175	154 154-156
3.25	43:14	4:46 +2:35	19:05	122 99-138	2328	156 112-166
3.50	45:32	2:18	9:13	134 129-139	1236	156 154-160
3.75	51:11	5:38 +3:29	22:34	118 99-136	2662	152 120-164
4.00	53:39	2:28	9:51	133 131-134	1309	158 156-160
4.25	56:21	2:42	10:49	146 132-153	1578	157 154-162
4.50	1:00:46	4:26 +2:05	17:43	126 96-152	2232	156 120-170
4.75	1:02:57	2:11	8:44	141 136-147	1231	157 156-162
5.00	1:05:19	2:21	9:26	153 147-155	1443	157 154-160
5.25	1:07:37	2:19	9:15	148 142-155	1368	156 154-162
5.50	1:10:09	2:31 +20	10:05	133 122-141	1342	157 154-160
5.75	1:12:10	2:01	8:05	141 137-143	1141	157 154-162
6.00	1:14:03	1:53	7:33	140 139-142	1057	157 156-158
6.25	1:16:10	2:07	8:27	145 143-147	1224	157 154-160
6.31	1:16:43	33	9:26	146 145-148	1378	150 148-152

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	157	6.3	55:51	9:59
Walk	16.7	118	0	13:58	10:26:49
Pause	8.3	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.56%	More
800m	3:46	7:35	50.05%	More
1km	4:48	7:43	51.33%	More
Mile	8:14	8:14	50.96%	More
5k	33:42	10:51	42.33%	More
5 miles	58:36	11:43	39.61%	More
10k	1:13:18	11:48	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:53	8:39	53.07
5M	44:48	8:58	51.81
10km	56:34	9:06	51.22
10M	1:34:18	9:26	50.77
Half	2:06:01	9:37	49.86
20M	3:18:29	9:55	50.16
Mara	4:25:14	10:07	50.06

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