Thu 26th Mar 2020 at 9:00am by Murphey
Run > General
-
Time
15:02
-
Miles
1.96
-
Min/mi
7:40
-
Pacing
93%
-
WAVA
56.77
-
Stride(cm)
127
-
Cals
265
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 84cal 11.97/13.07kmph
2) 1km - 4:41(4:41/km) 84cal 12.81/13.33kmph
3) 1km - 4:39(4:39/km) 85cal 12.92/13.94kmph
4) 0.16km - 42(4:27/km) 12cal 13.46/13.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:19 |
160 156-164 |
0.13 |
1:02 |
31 |
8:14 |
160 156-162 |
0.19 |
1:31 |
29 |
7:39 |
161 160-164 |
0.25 |
2:03 |
32 |
8:35 |
160 158-162 |
0.31 |
2:32 |
29 |
7:40 |
162 160-164 |
0.38 |
2:59 |
27 |
7:18 |
163 160-166 |
0.44 |
3:32 |
32 |
8:39 |
163 158-164 |
0.50 |
4:01 |
30 |
7:58 |
160 154-164 |
0.56 |
4:34 |
33 |
8:48 |
165 162-168 |
0.63 |
5:02 |
27 |
7:19 |
164 162-166 |
0.69 |
5:28 |
26 |
6:52 |
167 166-168 |
0.75 |
5:55 |
28 |
7:25 |
168 166-168 |
0.81 |
6:24 |
29 |
7:41 |
168 166-170 |
0.88 |
6:52 |
28 |
7:22 |
166 162-168 |
0.94 |
7:24 |
32 |
8:39 |
167 166-168 |
1.00 |
7:54 |
30 |
7:59 |
167 166-168 |
1.06 |
8:23 |
28 |
7:32 |
170 168-170 |
1.13 |
8:50 |
27 |
7:17 |
168 166-170 |
1.19 |
9:17 |
27 |
7:11 |
169 168-170 |
1.25 |
9:45 |
28 |
7:26 |
170 168-170 |
1.31 |
10:11 |
27 |
7:05 |
169 166-170 |
1.38 |
10:37 |
26 |
6:52 |
171 170-172 |
1.44 |
11:04 |
27 |
7:07 |
169 166-170 |
1.50 |
11:32 |
28 |
7:27 |
167 166-168 |
1.56 |
12:00 |
28 |
7:31 |
167 166-168 |
1.63 |
12:28 |
28 |
7:30 |
167 166-168 |
1.69 |
12:57 |
29 |
7:40 |
166 164-168 |
1.75 |
13:26 |
30 |
7:52 |
167 166-168 |
1.81 |
13:57 |
31 |
8:08 |
163 162-164 |
1.88 |
14:26 |
30 |
7:52 |
168 166-170 |
1.94 |
14:52 |
26 |
6:54 |
170 168-172 |
1.96 |
15:02 |
10 |
6:59 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
2 |
15:02 |
7:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.75% |
More |
800m |
3:35 |
7:13 |
50.83% |
More |
1km |
4:31 |
7:17 |
52.62% |
More |
Mile |
7:24 |
7:24 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.73 |
5km |
25:14 |
8:07 |
54.84 |
5M |
43:06 |
8:37 |
52.17 |
10km |
55:02 |
8:51 |
50.97 |
10M |
1:33:58 |
9:24 |
49.29 |
Half |
2:07:19 |
9:43 |
47.73 |
20M |
3:24:53 |
10:15 |
47.00 |
Mara |
4:37:35 |
10:36 |
46.26 |
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