Thu 26th Mar 2020 at 9:00am by Lip Gloss

Run > General

  • Time
    49:02
  • Miles
    5.00
  • Min/mi
    9:48
  • Pacing
    52%
  • WAVA
    58.83
  • Stride(cm)
    92
  • Cals
    471
  • Cadence
    179
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1612
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 172/210bpm 107cal 5.78/0mph
2) 1m - 9:56(9:56/m) 178/183bpm 109cal 6.04/0mph
3) 1m - 9:40(9:40/m) 150/180bpm 77cal 6.21/0mph
4) 1m - 9:41(9:41/m) 158/177bpm 88cal 6.19/0mph
5) 1m - 9:22(9:23/m) 162/166bpm 90cal 6.4/0mph
10:22 9:56 9:40 9:41 9:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 16% 52% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 162 119-180 1697 178 112-190 3/0
0.50 5:20 2:43 10:53 184 148-210 2003 176 174-178 1/4
0.75 11:24 6:04 24:14 167 107-191 4047 177 122-188 2/6
1.00 13:48 2:24 9:36 177 172-188 1699 179 168-182 5/1
1.25 16:12 2:24 9:36 178 175-181 1710 178 172-182 1/4
1.50 18:42 2:29 9:58 178 175-183 1774 177 172-180 4/1
1.75 21:14 2:32 10:09 178 174-182 1806 177 174-182 5/0
2.00 23:44 2:30 10:00 178 174-182 1779 177 172-182 1/5
2.25 26:11 2:28 9:51 160 155-180 1576 178 174-180 2/3
2.50 29:49 3:38 14:32 146 110-157 2121 179 174-184 0/11
2.75 32:13 2:23 9:33 149 133-162 1423 179 176-186 4/9
3.00 35:31 3:18 13:12 146 136-159 1928 180 172-192 7/7
3.25 38:02 2:31 10:05 157 141-175 1584 183 120-242 6/0
3.50 40:24 2:22 9:28 162 157-177 1534 179 176-184 4/0
3.75 42:44 2:20 9:21 161 155-163 1505 179 176-182 1/3
4.00 46:02 3:18 13:10 153 139-159 2015 178 86-184 6/0
4.25 48:27 2:25 9:40 163 158-166 1576 180 168-182 5/1
4.50 50:48 2:21 9:25 163 160-165 1535 179 174-182 2/2
4.75 53:05 2:17 9:08 162 160-165 1479 179 174-184 0/3
5.00 55:24 2:19 9:21 162 160-164 1515 181 176-186 1/1

Heart

164/210max
  • Show Beats/Mile

Elevation

Asc 64m, Range 30m, Flat prediction 46:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 10:47
12 1.1% 10:49
See your biggest climbs

Cadence

179 (242 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 45.64% More
800m 4:35 9:13 50.03% More
1km 5:45 9:16 51.77% More
Mile 9:23 9:23 53.83% More
5k 32:23 10:26 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 57.91
5km 29:25 9:28 59.95
5M 49:02 9:48 58.80
10km 1:01:55 9:58 58.35
10M 1:43:10 10:19 57.81
Half 2:17:51 10:31 56.57
20M 3:37:05 10:51 56.67
Mara 4:50:04 11:04 56.27
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