Thu 26th Mar 2020 at 9:00am by Lip Gloss
Run > General
-
Time
49:02
-
Miles
5.00
-
Min/mi
9:48
-
Pacing
52%
-
WAVA
58.83
-
Stride(cm)
92
-
Cals
471
-
Cadence
179
-
BPM
164
-
%MHR
96.1
-
B/mi
1612
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 172/210bpm 107cal 5.78/0mph
2) 1m - 9:56(9:56/m) 178/183bpm 109cal 6.04/0mph
3) 1m - 9:40(9:40/m) 150/180bpm 77cal 6.21/0mph
4) 1m - 9:41(9:41/m) 158/177bpm 88cal 6.19/0mph
5) 1m - 9:22(9:23/m) 162/166bpm 90cal 6.4/0mph
10:22 9:56 9:40 9:41 9:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
162 119-180 |
1697 |
178 112-190 |
3/0 |
0.50 |
5:20 |
2:43 |
10:53 |
184 148-210 |
2003 |
176 174-178 |
1/4 |
0.75 |
11:24 |
6:04 |
24:14 |
167 107-191 |
4047 |
177 122-188 |
2/6 |
1.00 |
13:48 |
2:24 |
9:36 |
177 172-188 |
1699 |
179 168-182 |
5/1 |
1.25 |
16:12 |
2:24 |
9:36 |
178 175-181 |
1710 |
178 172-182 |
1/4 |
1.50 |
18:42 |
2:29 |
9:58 |
178 175-183 |
1774 |
177 172-180 |
4/1 |
1.75 |
21:14 |
2:32 |
10:09 |
178 174-182 |
1806 |
177 174-182 |
5/0 |
2.00 |
23:44 |
2:30 |
10:00 |
178 174-182 |
1779 |
177 172-182 |
1/5 |
2.25 |
26:11 |
2:28 |
9:51 |
160 155-180 |
1576 |
178 174-180 |
2/3 |
2.50 |
29:49 |
3:38 |
14:32 |
146 110-157 |
2121 |
179 174-184 |
0/11 |
2.75 |
32:13 |
2:23 |
9:33 |
149 133-162 |
1423 |
179 176-186 |
4/9 |
3.00 |
35:31 |
3:18 |
13:12 |
146 136-159 |
1928 |
180 172-192 |
7/7 |
3.25 |
38:02 |
2:31 |
10:05 |
157 141-175 |
1584 |
183 120-242 |
6/0 |
3.50 |
40:24 |
2:22 |
9:28 |
162 157-177 |
1534 |
179 176-184 |
4/0 |
3.75 |
42:44 |
2:20 |
9:21 |
161 155-163 |
1505 |
179 176-182 |
1/3 |
4.00 |
46:02 |
3:18 |
13:10 |
153 139-159 |
2015 |
178 86-184 |
6/0 |
4.25 |
48:27 |
2:25 |
9:40 |
163 158-166 |
1576 |
180 168-182 |
5/1 |
4.50 |
50:48 |
2:21 |
9:25 |
163 160-165 |
1535 |
179 174-182 |
2/2 |
4.75 |
53:05 |
2:17 |
9:08 |
162 160-165 |
1479 |
179 174-184 |
0/3 |
5.00 |
55:24 |
2:19 |
9:21 |
162 160-164 |
1515 |
181 176-186 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.64% |
More |
800m |
4:35 |
9:13 |
50.03% |
More |
1km |
5:45 |
9:16 |
51.77% |
More |
Mile |
9:23 |
9:23 |
53.83% |
More |
5k |
32:23 |
10:26 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
57.91 |
5km |
29:25 |
9:28 |
59.95 |
5M |
49:02 |
9:48 |
58.80 |
10km |
1:01:55 |
9:58 |
58.35 |
10M |
1:43:10 |
10:19 |
57.81 |
Half |
2:17:51 |
10:31 |
56.57 |
20M |
3:37:05 |
10:51 |
56.67 |
Mara |
4:50:04 |
11:04 |
56.27 |
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