Thu 26th Mar 2020 at 9:00am by runningowl

Run > General

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Time
53:35
Miles
7.20
Min/mi
7:27
Pacing
86%
WAVA
60.65
Stride(cm)
125
Cals
843
Cadence
173
BPM
157
%MHR
92
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 145/153bpm 115cal
2) 1m - 7:39(7:39/m) 155/166bpm 119cal
3) 1m - 7:14(7:14/m) 158/166bpm 115cal
4) 1m - 7:40(7:40/m) 160/165bpm 123cal
5) 1m - 6:54(6:54/m) 159/167bpm 107cal
6) 1m - 7:19(7:19/m) 163/173bpm 119cal
7) 1m - 7:31(7:31/m) 163/171bpm 122cal
8) 0.2m - 1:27(7:24/m) 163/171bpm 23cal

7:52 7:39 7:14 7:40 6:54 7:19 7:31 1:27

Pin Map

0mi in 0

Pace

20%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	135 98-151	998	172 112-182
0.50	3:34	1:43	6:51	144 139-147	987	175 170-178
0.75	5:27	1:54	7:34	148 145-150	1121	177 174-184
1.00	7:52	2:24	9:37	148 143-153	1423	173 166-178
1.25	10:07	2:16	9:03	152 147-156	1376	168 162-172
1.50	12:05	1:58	7:51	154 149-159	1208	171 164-178
1.75	13:47	1:42	6:48	158 154-162	1074	173 170-176
2.00	15:31	1:44	6:54	159 154-166	1098	170 166-174
2.25	17:26	1:55	7:41	157 151-166	1205	173 168-186
2.50	19:13	1:47	7:09	159 154-166	1136	176 172-182
2.75	20:59	1:46	7:04	158 152-165	1116	175 168-180
3.00	22:44	1:46	7:02	157 152-161	1105	178 174-180
3.25	24:30	1:46	7:02	160 156-165	1126	174 170-178
3.50	26:28	1:58	7:52	159 157-162	1252	172 170-176
3.75	28:24	1:56	7:42	160 157-164	1232	171 166-176
4.00	30:25	2:01	8:05	162 159-165	1310	174 168-178
4.25	32:09	1:44	6:56	160 156-163	1110	170 166-176
4.50	34:12	2:03 +23	8:12	157 150-166	1287	170 156-176
4.75	35:49	1:37	6:29	157 152-162	1017	172 168-178
5.00	37:42	1:53	7:31	161 154-167	1210	173 166-178
5.25	39:31	1:49	7:17	164 156-173	1196	171 88-180
5.50	41:32	2:00 +10	8:02	164 158-168	1317	173 126-180
5.75	43:22	1:50	7:22	164 160-167	1208	176 170-180
6.00	45:11	1:49	7:15	161 155-168	1167	173 170-178
6.25	47:09	1:58	7:50	159 154-164	1247	173 166-176
6.50	49:06	1:57	7:48	165 156-171	1288	175 170-178
6.75	50:59	1:54	7:35	167 160-171	1266	176 166-186
7.00	52:42	1:42	6:49	162 158-166	1104	174 168-180
7.20	54:09	1:27	7:26	163 152-170	1212	174 162-184

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	7.2	53:25	7:29
Walk	0.6	115	0	21	24:34
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.87%	More
800m	3:21	6:44	53.93%	More
1km	4:14	6:48	55.82%	More
Mile	6:59	6:59	57.78%	More
5k	22:46	7:20	60.35%	More
5 miles	36:57	7:23	60.38%	More
10k	46:28	7:29	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	21:59	7:05	62.48
5M	36:24	7:17	61.29
10km	45:50	7:23	60.72
10M	1:15:54	7:35	60.53
Half	1:41:03	7:43	59.65
20M	2:38:15	7:55	60.35
Mara	3:30:42	8:03	60.44

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