Thu 26th Mar 2020 at 8:00am by wasbrowne

Walk > General

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Time
34:02
Miles
2.10
Min/mi
16:12
Stride(cm)
76
Cals
173
Cadence
131
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 76cal 4.06/47.82mph
2) 1m - 17:35(17:35/m) 91cal 3.41/30.74mph
3) 0.1m - 1:41(17:39/m) 6cal 3.4/4.07mph

14:46 17:35 1:41

Pin Map

0mi in 0

Pace

41%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +7	14:15	170 148-180	1/2
0.13	1:46	53	14:07	145 126-178	0/2
0.19	2:40	54	14:21	135 126-162	0/12
0.25	3:34	54	14:21	147 126-166	1/2
0.31	4:39	1:05 +3	17:13	132 116-180	1/4
0.38	5:38	59	15:45	135 116-182	3/1
0.44	6:35	57	15:16	129 124-134	1/2
0.50	8:28	1:53 +1:00	30:06	157 132-182	6/1
0.56	9:39	1:11 +10	18:52	143 124-174	5/0
0.63	10:38	1:00	15:57	138 116-172	5/1
0.69	11:41	1:02	16:36	136 124-158	5/2
0.75	12:45	1:04	17:08	123 116-126	1/0
0.81	13:50	1:06 +5	17:29	121 116-132	3/1
0.88	14:52	1:02	16:29	122 120-128	1/4
0.94	32:45	17:53 +18:50	4:46:02	155 128-182	1/2
1.00	35:01	2:16	36:23	178 174-182	2/1
1.06	36:15	1:13 +11	19:32	136 116-174	2/0
1.13	56:26	20:11 +20:38	5:23:02	126 116-130	0/2
1.19	58:32	2:06	33:42	124 116-130	4/1
1.25	1:03:19	4:47 +3:31	1:16:34	125 116-130	1/1
1.31	1:07:12	3:52 +2:07	1:01:56	124 116-132	1/1
1.38	1:09:54	2:42 +1:37	43:15	127 116-136	1/1
1.44	1:11:07	1:13	19:31	128 126-130	1/2
1.50	1:26:15	15:08 +15:59	4:02:10	122 116-130	0/3
1.56	1:29:37	3:21 +13	53:42	125 120-128	2/1
1.63	1:31:31	1:55 +55	30:40	127 116-134	1/2
1.69	1:32:39	1:08	18:01	126 122-130	0/1
1.75	1:40:26	7:47 +7:24	2:04:28	123 116-128	2/1
1.81	1:41:51	1:25	22:45	128 126-128	3/0
1.88	1:42:57	1:06	17:39	125 116-128	3/0
1.94	1:46:47	3:50 +3:10	1:01:12	123 116-128	1/1
2.00	1:48:18	1:31	24:23	127 126-128	2/3
2.06	1:49:47	1:29 +19	23:42	130 116-134	0/2
2.09	1:50:32	45 +11	23:30	129 116-136	0/0

Elevation

Asc 68m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	17:04
See your biggest climbs

Cadence

131 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:20	14:46	More
1km	9:11	14:46	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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