Thu 26th Mar 2020 at 8:00am by Dick!

Run > General

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Time
1:09:11
Miles
6.23
Min/mi
11:06
Pacing
43%
WAVA
45.33
Stride(cm)
85
Cals
738
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 118cal 5.76/6.99mph
2) 1m - 11:44(11:44/m) 119cal 5.11/6.99mph
3) 1m - 11:49(11:49/m) 119cal 5.08/6.89mph
4) 1m - 12:27(12:27/m) 111cal 4.82/7.74mph
5) 1m - 10:41(10:41/m) 121cal 5.62/6.99mph
6) 1m - 9:52(9:52/m) 122cal 6.08/7.95mph
7) 0.23m - 2:13(9:51/m) 28cal 6.1/7.78mph

10:25 11:44 11:49 12:27 10:41 9:52 2:13

Pin Map

0mi in 0

Pace

40%

10%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:26	4:26 +1:18	17:45	167 122-190
0.50	6:51	2:25	9:39	186 184-188
0.75	9:16	2:25	9:39	187 182-190
1.00	11:42	2:27	9:46	182 174-186
1.25	17:18	5:35 +2:20	22:22	165 112-182
1.50	20:31	3:13 +30	12:53	166 122-186
1.75	26:01	5:30 +3:11	22:01	177 122-184
2.00	32:16	6:15 +2:47	25:00	158 122-182
2.25	36:05	3:49 +32	15:17	156 122-182
2.50	39:03	2:57 +13	11:49	175 122-188
2.75	41:43	2:40 +1	10:40	176 122-188
3.00	45:20	3:38 +28	14:31	172 122-186
3.25	48:39	3:19 +1	13:14	155 112-178
3.50	52:26	3:47	15:08	142 116-176
3.75	55:01	2:36	10:22	180 176-182
4.00	57:48	2:46	11:05	176 172-180
4.25	1:01:39	3:51 +56	15:25	171 122-182
4.50	1:04:23	2:44	10:56	177 166-180
4.75	1:06:56	2:33	10:12	179 174-186
5.00	1:09:25	2:29	9:57	182 174-188
5.25	1:13:26	4:01 +1:26	16:05	174 122-188
5.50	1:17:26	4:00 +1:26	15:59	165 120-178
5.75	1:19:59	2:33	10:12	176 168-180
6.00	1:23:30	3:31 +1:20	14:03	184 174-192
6.23	1:26:10	2:40 +26	11:50	181 122-190

Cadence

170 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	178	5.7	57:29	10:52
Walk	27.4	121	0.6	24:41	43:31
Pause	4.4	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.32%	More
800m	4:40	9:24	43.61%	More
1km	5:58	9:36	44.51%	More
Mile	9:52	9:52	45.62%	More
5k	37:47	12:10	40.61%	More
5 miles	1:07:29	13:30	37.10%	More
10k	1:26:00	13:50	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.27
5km	33:05	10:39	46.37
5M	54:48	10:58	45.68
10km	1:08:59	11:06	45.37
10M	1:54:15	11:26	45.33
Half	2:32:06	11:37	44.73
20M	3:58:12	11:55	45.26
Mara	5:17:08	12:06	45.33

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