Thu 26th Mar 2020 at 8:00am by jennywren

Run > General

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Time
33:33
Miles
3.00
Min/mi
11:11
Pacing
65%
WAVA
59.71
Stride(cm)
83
Cals
270
Cadence
173
BPM
147
%MHR
86.2
B/mi
1639
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:28(11:28/m) 144/178bpm 90cal 5.23/0mph
2) 1m - 11:16(11:16/m) 146/154bpm 92cal 5.33/0mph
3) 1m - 10:47(10:47/m) 149/154bpm 88cal 5.57/0mph
4) 0m - 3(10:20/m) 154/154bpm 5.8/0mph

11:28 11:16 10:47 3

Autumnleaves
Very impressive numbers ^^

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	116 87-140	1413	171 122-174	1/0
0.25	4:42	3:11	25:29	123 77-153	3135	174 170-176	1/1
0.38	6:11	1:28	11:44	139 136-146	1632	171 168-174	1/0
0.50	7:40	1:29	11:53	138 136-140	1639	172 168-176	2/1
0.63	9:03	1:24	11:11	140 135-161	1565	174 170-176	1/1
0.75	10:31	1:27	11:40	174 164-177	2029	173 170-176	1/1
0.88	11:51	1:20	10:40	171 164-178	1825	174 172-178	0/6
1.00	13:15	1:24	11:10	156 142-166	1743	174 170-178	3/0
1.13	14:36	1:21	10:48	144 140-146	1556	173 170-174	0/1
1.25	15:59	1:24	11:09	145 142-149	1617	175 172-178	2/0
1.38	17:24	1:24	11:16	147 144-150	1656	173 168-176	1/1
1.50	18:52	1:29	11:49	145 142-149	1713	173 170-174	1/1
1.63	20:16	1:24	11:09	146 142-150	1628	173 168-178	1/1
1.75	21:44	1:28	11:40	146 144-149	1704	171 166-174	2/1
1.88	23:08	1:24	11:13	149 146-151	1671	174 172-176	1/2
2.00	24:31	1:23	11:03	150 147-154	1657	173 170-176	1/0
2.13	25:50	1:20	10:38	148 146-153	1573	174 170-178	0/6
2.25	27:14	1:24	11:08	145 125-153	1615	173 172-174	3/0
2.38	28:35	1:21	10:49	149 145-152	1611	173 170-176	0/1
2.50	29:53	1:18	10:22	146 122-154	1515	176 172-178	2/0
2.63	31:18	1:25	11:23	151 142-154	1718	174 170-176	2/1
2.75	32:41	1:23	11:01	151 148-154	1665	173 172-176	1/1
2.88	34:01	1:20	10:39	152 149-154	1618	175 170-180	1/1
3.00	35:17	1:16	10:09	152 150-154	1544	174 170-176	0/1
3.00	35:19	2	10:42	154 154-154	1648	174 174-174	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 33:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3	35:18	11:46
Walk	0.1	122	0	1	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	46.04%	More
800m	5:19	10:41	54.75%	More
1km	6:40	10:43	55.72%	More
Mile	10:46	10:46	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	56.81
5km	34:49	11:12	59.67
5M	57:39	11:32	59.19
10km	1:12:36	11:41	59.03
10M	2:00:13	12:01	59.20
Half	2:40:03	12:13	58.32
20M	4:10:38	12:32	59.21
Mara	5:33:41	12:44	59.30

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