Thu 26th Mar 2020 at 8:00am by hillstrider

Run > Fartleks

windy

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Time
49:53
Miles
5.03
Min/mi
9:55
Pacing
88%
WAVA
60.62
Stride(cm)
94
Cals
316
Cadence
173
BPM
121
%MHR
71.8
B/mi
1196
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

A good fartlek session running solo.

Split Summary
===
1) 1m - 10:30(10:30/m) 112/132bpm 63cal 5.72/6.22mph
2) 1m - 9:58(9:58/m) 119/128bpm 64cal 6.02/6.72mph
3) 1m - 10:22(10:22/m) 122/129bpm 67cal 5.79/6.47mph
4) 1m - 9:27(9:27/m) 124/143bpm 59cal 6.35/7.08mph
5) 1m - 9:20(9:20/m) 128/134bpm 62cal 6.43/7.08mph
6) 0.03m - 16(10:11/m) 134/134bpm 1cal 5.9/7.01mph

10:30 9:58 10:22 9:27 9:20 16

Pin Map

0mi in 0

Pace

12%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	113 95-132	1241	172 168-180	0/10
0.50	5:28	2:43	10:51	109 104-117	1183	176 172-180	4/4
0.75	8:01	2:34	10:15	111 105-115	1138	180 176-184	4/4
1.00	10:29	2:27	9:50	114 107-119	1120	179 176-186	6/5
1.25	13:00	2:31	10:06	118 110-124	1191	179 170-190	3/6
1.50	15:47	2:47 +19	11:06	122 115-128	1354	163 84-182	1/11
1.75	18:16	2:30	9:59	118 113-122	1177	177 172-182	6/5
2.00	20:47	2:30	10:01	118 114-120	1181	170 88-182	7/3
2.25	23:26	2:39	10:38	118 114-123	1254	166 80-180	9/2
2.50	25:58	2:32	10:09	123 119-127	1249	177 170-188	12/2
2.75	28:34	2:36	10:23	124 119-127	1288	173 168-178	12/10
3.00	31:30	2:56 +22	11:43	124 119-129	1454	173 168-178	11/3
3.25	34:03	2:33	10:13	127 119-143	1298	174 94-188	6/7
3.50	36:18	2:14	8:57	120 114-125	1074	176 168-184	3/12
3.75	38:36	2:18	9:13	124 122-126	1144	166 86-180	3/4
4.00	40:57	2:21	9:24	125 122-127	1175	170 88-184	3/6
4.25	43:19	2:22	9:28	125 121-127	1183	167 86-180	4/8
4.50	45:42	2:23	9:32	129 120-134	1230	174 166-178	6/2
4.75	48:07	2:25	9:39	128 126-131	1236	167 86-180	4/2
5.00	50:17	2:10	8:40	130 127-132	1127	178 172-186	1/5
5.03	50:33	16	10:11	133 132-134	1353	172 172-172	0/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	10:40
12 4.2%	9:44
12 1.5%	9:32
11 2.6%	10:27
See your biggest climbs

Cadence

173 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	4.9	48:11	9:58
Walk	3.9	90	0.2	2:00	13:00
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	49.26%	More
800m	4:29	9:02	54.67%	More
1km	5:41	9:08	56.25%	More
Mile	9:13	9:13	58.54%	More
5k	30:32	9:50	60.39%	More
5 miles	50:14	10:03	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	71.50
5km	28:25	9:09	64.88
5M	49:32	9:54	60.64
10km	1:03:51	10:17	58.79
10M	1:51:19	11:08	56.05
Half	2:32:37	11:39	53.84
20M	4:10:11	12:31	52.06
Mara	5:42:58	13:05	50.62

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