Thu 26th Mar 2020 at 8:00am by Walk This Way

Run > General

Follow User
0 👍

Time
37:23
Miles
3.42
Min/mi
10:56
Pacing
50%
WAVA
42.12
Stride(cm)
100
Cals
398
Cadence
148
BPM
140
%MHR
104
B/mi
1534
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 138/172bpm 73cal 9.14/10.61kmph
2) 1km - 7:01(7:01/km) 138/154bpm 75cal 8.55/11.29kmph
3) 1km - 7:01(7:01/km) 134/147bpm 66cal 8.56/11.52kmph
4) 1km - 6:43(6:43/km) 140/155bpm 69cal 8.92/11.52kmph
5) 1km - 6:39(6:39/km) 150/169bpm 78cal 9.03/11.42kmph
6) 0.5km - 3:26(6:52/km) 146/154bpm 37cal 8.74/11.76kmph

6:34 7:01 7:01 6:43 6:39 3:26

Pin Map

0mi in 0

Pace

24%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	116 71-131	1148	157 116-164	2/3
0.25	2:28	1:13	9:47	132 129-134	1291	159 154-162	1/2
0.38	3:38	1:10	9:20	149 132-161	1390	159 154-162	2/1
0.50	4:52	1:15	9:57	158 150-172	1573	160 158-162	2/2
0.63	6:39	1:47	14:13	138 113-153	1961	133 108-164	3/2
0.75	7:45	1:06	8:48	134 113-154	1180	154 118-164	1/2
0.88	8:51	1:06	8:49	146 141-148	1287	161 160-162	2/1
1.00	10:38	1:47	14:20	137 120-150	1963	128 106-164	4/1
1.13	11:51	1:13	9:43	141 118-149	1371	161 156-164	4/1
1.25	13:55	2:04 +14	16:28	133 106-149	2191	131 106-160	2/2
1.38	15:26	1:31 +5	12:09	126 107-143	1530	142 110-164	1/4
1.50	16:31	1:05	8:37	142 139-144	1223	159 146-162	0/3
1.63	18:12	1:41	13:28	138 118-144	1859	135 112-166	2/1
1.75	19:25	1:14	9:51	128 112-147	1260	148 116-166	2/1
1.88	20:59	1:34	12:32	136 119-145	1705	137 110-230	1/3
2.00	22:08	1:09	9:11	140 115-147	1286	163 160-166	2/1
2.13	24:02	1:54 +24	15:11	137 118-147	2080	152 116-164	2/1
2.25	25:17	1:14	9:56	146 144-155	1450	159 104-160	2/1
2.38	26:59	1:43	13:41	135 116-147	1847	142 104-160	0/2
2.50	28:09	1:09	9:15	146 142-157	1352	153 116-162	2/3
2.63	29:35	1:26	11:27	148 127-161	1695	143 108-166	3/2
2.75	30:42	1:07	8:55	157 146-169	1399	157 154-164	0/5
2.88	31:51	1:10	9:18	153 151-155	1423	157 156-160	0/2
3.00	33:13	1:22	10:53	154 152-158	1676	148 106-158	1/2
3.13	36:46	3:33 +2:01	28:22	141 108-169	3999	136 102-164	1/2
3.25	38:03	1:18	10:23	150 142-154	1557	159 118-174	6/3
3.38	39:37	1:33	12:25	147 132-154	1826	141 116-164	3/1
3.42	40:07	30	11:59	135 130-144	1617	145 108-232	1/1

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	160	2.8	26:42	9:29
Walk	32.2	115	0.6	12:54	21:25
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.35%	More
800m	4:46	9:36	39.57%	More
1km	6:00	9:40	41.03%	More
Mile	10:16	10:16	40.87%	More
5k	36:36	11:47	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	33:46	10:52	42.26
5M	55:55	11:11	41.51
10km	1:10:24	11:20	41.16
10M	1:56:35	11:40	41.06
Half	2:35:13	11:51	40.48
20M	4:03:03	12:09	40.96
Mara	5:23:36	12:21	41.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace