Thu 26th Mar 2020 at 8:00am by melbas

Run > General
  • Time
    1:23:23
  • Miles
    9.00
  • Min/mi
    9:16
  • Pacing
    77%
  • WAVA
    55.59
  • Stride(cm)
    105
  • Cals
    1117
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1407
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/145bpm 106cal 6.9/8.01mph
2) 1m - 9:12(9:12/m) 150/160bpm 124cal 6.52/7.91mph
3) 1m - 8:59(8:59/m) 153/162bpm 122cal 6.68/8.7mph
4) 1m - 11:55(11:55/m) 155/165bpm 163cal 5.04/6.91mph
5) 1m - 8:51(8:51/m) 153/161bpm 118cal 6.78/8.01mph
6) 1m - 9:19(9:19/m) 152/162bpm 123cal 6.44/7.81mph
7) 1m - 10:01(10:01/m) 157/167bpm 138cal 5.99/8.06mph
8) 1m - 8:44(8:44/m) 155/164bpm 115cal 6.87/8.37mph
9) 1m - 7:39(7:39/m) 160/171bpm 108cal 7.85/8.68mph
10) 0m - 1(6:52/m) 155/155bpm 8.74/8.06mph
8:41 9:12 8:59 11:55 8:51 9:19 10:01 8:44 7:39 1

Pace

77% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 124 98-138 1097 169 124-176 11/2
0.50 4:19 2:06 8:25 136 132-139 1145 171 168-176 2/3
0.75 6:28 2:09 8:37 138 133-142 1190 171 166-174 5/2
1.00 8:40 2:12 8:48 141 137-145 1240 167 164-172 1/9
1.25 10:58 2:18 9:10 145 141-154 1330 168 162-174 11/4
1.50 13:30 2:32 +14 10:08 145 135-151 1470 168 160-174 8/10
1.75 15:40 2:10 8:39 152 146-159 1316 169 166-174 0/11
2.00 18:08 2:28 9:52 154 145-160 1519 167 160-172 7/1
2.25 20:38 2:31 10:02 155 149-162 1555 167 138-172 12/7
2.50 22:41 2:03 8:10 152 147-158 1242 173 170-176 1/4
2.75 24:46 2:06 8:22 149 144-153 1248 171 168-174 4/4
3.00 27:07 2:20 9:21 153 148-156 1431 166 142-172 7/2
3.25 29:36 2:29 9:57 157 148-163 1563 161 108-170 4/1
3.50 32:18 2:41 10:46 156 153-160 1679 164 156-168 3/1
3.75 36:12 3:55 +43 15:40 153 133-161 2396 156 96-224 6/1
4.00 39:42 3:29 13:57 155 143-165 2162 148 80-208 6/1
4.25 42:29 2:47 11:08 155 148-161 1726 159 104-174 3/1
4.50 44:31 2:02 8:08 156 154-159 1269 169 166-172 1/6
4.75 46:33 2:02 8:09 153 150-158 1248 170 168-172 0/7
5.00 48:34 2:01 8:05 148 144-155 1197 171 168-176 2/6
5.25 50:34 1:59 7:57 149 144-154 1184 172 168-174 5/9
5.50 52:35 2:02 8:06 148 145-152 1200 173 170-176 2/4
5.75 55:10 2:35 10:19 153 148-159 1579 163 120-172 7/2
6.00 57:52 2:42 10:49 154 145-161 1667 163 114-172 7/0
6.25 1:00:22 2:29 9:57 153 147-160 1522 166 160-174 4/2
6.50 1:02:35 2:13 8:54 159 150-165 1414 163 126-174 1/4
6.75 1:05:17 2:42 10:48 157 148-167 1696 159 84-174 4/5
7.00 1:07:55 2:38 10:33 157 154-165 1657 161 96-182 1/6
7.25 1:10:16 2:20 9:22 154 145-160 1442 157 86-170 5/5
7.50 1:12:34 2:18 +7 9:14 153 147-157 1412 168 164-172 1/14
7.75 1:14:48 2:14 8:56 155 151-162 1385 172 168-174 14/1
8.00 1:16:46 1:58 7:51 160 156-163 1255 173 170-176 3/1
8.25 1:18:46 2:01 8:03 158 154-161 1272 171 166-176 4/4
8.50 1:20:40 1:54 7:35 164 156-171 1244 174 166-178 3/2
8.75 1:22:32 1:52 7:28 161 151-165 1202 174 170-178 1/5
9.00 1:24:25 1:52 7:29 156 151-158 1168 174 170-178 1/5

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 166m, Range 37m, Flat prediction 1:18:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.4% 11:32
16 1.9% 9:10
13 2.6% 9:52
12 5.6% 10:28
11 1.8% 9:51
See your biggest climbs

Cadence

166 (224 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 168 8.9 1:21:00 9:13
Walk 2.4 106 0.1 2:04 21:14
Still 0.3 - - 17 -
Pause 1.2 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.95% More
800m 3:40 7:24 55.45% More
1km 4:36 7:23 57.80% More
Mile 7:38 7:38 59.01% More
5k 27:51 8:58 55.09% More
5 miles 44:41 8:56 56.02% More
10k 59:19 9:33 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 89.49
5km 21:25 6:54 71.63
5M 39:21 7:52 63.62
10km 51:57 8:22 60.24
10M 1:35:24 9:32 54.28
Half 2:14:42 10:17 50.51
20M 3:51:17 11:34 46.61
Mara 5:26:34 12:28 44.02
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