Thu 26th Mar 2020 at 8:00am by GordonG

Bike > Commuting

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Time
57:07
Miles
12.89
Mph
13.5
FBI
60.92
Cals
2102
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 12.89m - 57:07(4:26/m) 2102cal

57:07

Pace

10%

27%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:15	3:15	9.24	7/8
1.00	4:30	1:15	23.86	1/32
1.50	6:10	1:40	18.07	7/12
2.00	8:53	2:43	11.02	15/1
2.50	10:55	2:02	14.80	9/18
3.00	13:29	2:34	11.70	14/3
3.50	15:28	1:59	15.11	7/2
4.00	17:31	2:04	14.57	3/2
4.50	19:24	1:52	16.03	6/2
5.00	22:13	2:49	10.65	13/1
5.50	24:43	2:31	11.95	13/1
6.00	26:48	2:05	14.44	1/6
6.50	28:37	1:49	16.48	2/10
7.00	30:23	1:46	17.01	5/15
7.50	31:54	1:31	19.82	3/7
8.00	33:49	1:55	15.59	6/3
8.50	36:14	2:24	12.47	20/4
9.00	38:11	1:58	15.32	12/9
9.50	39:36	1:25	21.12	0/18
10.00	42:05	2:28	12.13	1/11
10.50	44:25	2:21	12.81	8/2
11.00	47:03	2:37	11.44	13/7
11.50	48:48	1:46	17.03	3/16
12.00	51:18	2:30	12.01	11/1
12.50	54:20	3:02	9.89	24/1
12.89	57:06	2:46	8.49	6/9

Elevation

Asc 218m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.6%	10.5
30 1.3%	12.8
27 2.4%	15.7
18 2.7%	10.2
16 4.1%	9.7
13 2.6%	17.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:21	2:43	More
1km	1:40	2:42	More
Mile	2:55	2:55	More
5k	11:11	3:36	More
5 miles	19:12	3:50	More
10k	24:38	3:58	More
10 miles	41:27	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:20	4:14
20km	54:42	4:24
15 miles	1:08:18	4:33
20 miles	1:35:53	4:48
40km	2:03:53	4:59
25 miles	2:04:45	4:59
42km	2:11:14	5:02
50 miles	4:42:30	5:39
56 miles	5:22:53	5:46
100 miles	10:39:44	6:24
112 miles	12:11:13	6:32

Bespoke Fields

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