Thu 26th Mar 2020 at 8:00am by dizzy068

Run > General

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Time
36:47
Miles
3.74
Min/mi
9:50
Pacing
91%
WAVA
52.51
Stride(cm)
90
Cals
370
Cadence
182
BPM
162
%MHR
94.5
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 170/183bpm 65cal 6.34/7.6mph
2) 0.62m - 6:09(9:54/m) 166/184bpm 62cal 6.06/6.93mph
3) 0.62m - 5:49(9:22/m) 149/154bpm 51cal 6.4/6.85mph
4) 0.62m - 5:56(9:33/m) 155/159bpm 57cal 6.28/6.72mph
5) 0.62m - 5:52(9:27/m) 165/170bpm 60cal 6.35/6.62mph
6) 0.62m - 6:57(11:10/m) 169/173bpm 74cal 5.37/6.41mph
7) 0.01m - 10(12:42/m) 161/162bpm 1cal 4.72/6.26mph

5:53 6:09 5:49 5:56 5:52 6:57 10

Pace

15%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	138 94-176	1325	169 120-176
0.25	2:25	1:13	9:46	175 174-177	1709	174 170-176
0.38	3:39	1:14	9:52	177 175-181	1745	176 172-182
0.50	4:45	1:06	8:45	181 179-182	1582	181 174-184
0.63	5:55	1:10	9:23	180 179-182	1689	169 120-184
0.75	7:07	1:12	9:36	183 182-184	1755	184 184-186
0.88	8:25	1:18	10:22	174 169-181	1804	184 182-186
1.00	9:38	1:14	9:48	159 153-168	1558	185 182-188
1.13	10:54	1:16	10:08	156 155-158	1581	185 184-188
1.25	12:06	1:11	9:30	155 153-157	1472	186 182-188
1.38	13:10	1:05	8:39	151 148-153	1306	186 184-188
1.50	14:19	1:09	9:11	148 145-149	1358	188 186-188
1.63	15:32	1:12	9:40	152 148-154	1468	187 182-188
1.75	16:43	1:11	9:29	147 143-151	1395	184 182-186
1.88	17:57	1:15	9:56	150 145-153	1491	185 184-188
2.00	19:11	1:14	9:51	152 150-154	1496	185 184-186
2.13	20:24	1:13	9:45	156 154-159	1522	183 180-184
2.25	21:36	1:11	9:30	156 154-158	1483	184 180-186
2.38	22:43	1:07	8:56	156 154-157	1393	188 186-190
2.50	23:56	1:13	9:44	158 157-159	1538	186 184-188
2.63	25:05	1:09	9:16	162 160-163	1500	187 186-188
2.75	26:17	1:12	9:39	166 164-169	1602	186 184-188
2.88	27:28	1:10	9:23	168 166-170	1578	187 180-190
3.00	28:41	1:13	9:41	167 166-167	1618	189 188-190
3.13	29:51	1:10	9:23	167 165-170	1566	188 184-190
3.25	31:11	1:20	10:37	172 172-173	1827	187 186-188
3.38	32:31	1:21	10:45	171 169-173	1837	183 176-186
3.50	33:50	1:19	10:32	171 170-172	1802	182 178-186
3.63	35:24	1:34	12:31	168 163-171	2103	178 172-182
3.74	36:47	1:23	11:53	160 158-162	1902	179 176-182

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	3.7	36:32	9:50
Walk	0.7	120	0	15	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.55%	More
800m	4:35	9:13	45.04%	More
1km	5:46	9:17	46.55%	More
Mile	9:26	9:26	48.44%	More
5k	29:39	9:33	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.32
5km	30:13	9:44	52.86
5M	50:02	10:00	52.08
10km	1:03:00	10:08	51.78
10M	1:44:20	10:26	51.45
Half	2:18:54	10:36	50.44
20M	3:37:31	10:53	50.60
Mara	4:49:36	11:03	50.28

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