Thu 26th Mar 2020 at 7:00am by Glen Bulb

Run > General

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Time
39:16
Miles
5.08
Min/mi
7:44
Pacing
87%
WAVA
59.64
Stride(cm)
121
Cals
581
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114cal 7.43/8.75mph
2) 1m - 8:00(8:00/m) 115cal 7.5/9.1mph
3) 1m - 7:30(7:30/m) 115cal 7.99/8.77mph
4) 1m - 7:36(7:36/m) 115cal 7.9/8.87mph
5) 1m - 7:30(7:30/m) 114cal 8/8.77mph
6) 0.08m - 36(7:28/m) 8cal 8.03/8.29mph

8:04 8:00 7:30 7:36 7:30 36

Pin Map

0mi in 0

Pace

11%

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	166 112-172
0.50	4:11	2:05 +2	8:19	171 168-174
0.75	6:10	1:59	7:55	172 168-174
1.00	8:06	1:56	7:45	174 172-176
1.25	10:03	1:57	7:46	174 172-176
1.50	12:02	1:59	7:57	171 166-174
1.75	14:08	2:06 +7	8:22	171 164-174
2.00	16:19	2:11 +6	8:46	169 166-172
2.25	18:22	2:04 +8	8:14	171 162-174
2.50	20:16	1:54	7:35	174 172-176
2.75	22:08	1:52	7:27	175 174-178
3.00	23:57	1:49	7:17	176 172-178
3.25	25:55	1:57 +7	7:49	174 170-176
3.50	28:15	2:21 +29	9:22	173 168-176
3.75	30:14	1:59 +4	7:56	173 166-176
4.00	32:17	2:03 +4	8:13	171 164-176
4.25	34:14	1:57	7:47	172 168-174
4.50	36:12	1:57 +5	7:50	171 138-178
4.75	38:02	1:51	7:23	173 170-176
5.00	39:57	1:55 +4	7:40	175 166-178
5.08	40:34	37	7:35	172 170-174

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	5.1	39:28	7:59
Walk	0.2	125	0	4	11:17
Pause	2.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.95%	More
800m	3:37	7:16	51.78%	More
1km	4:33	7:20	53.61%	More
Mile	7:26	7:26	55.97%	More
5k	24:27	7:52	57.90%	More
5 miles	39:53	7:59	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:19	7:30	60.72
5M	38:37	7:43	59.63
10km	48:37	7:49	59.11
10M	1:20:30	8:03	58.97
Half	1:47:11	8:11	58.13
20M	2:47:51	8:24	58.82
Mara	3:43:28	8:32	58.91

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