Thu 26th Mar 2020 at 7:00am by LiamS76

Run > General

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Time
35:09
Miles
3.84
Min/mi
9:09
Pacing
90%
WAVA
48.92
Stride(cm)
104
Cadence
169
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 86/90rpm 6.63/7.89mph
2) 1m - 8:52(8:53/m) 84/87rpm 6.76/7.64mph
3) 1m - 9:40(9:40/m) 84/87rpm 6.21/7.58mph

9:02 8:52 9:40

Pin Map

0mi in 0

Pace

29%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	173 46-180	0/5
0.25	2:15	1:09	9:14	175 172-180	1/0
0.38	3:17	1:02	8:17	174 172-176	7/0
0.50	4:21	1:04	8:36	173 172-174	3/2
0.63	5:24	1:03	8:20	173 170-180	3/0
0.75	6:40	1:16	10:08	172 168-174	13/0
0.88	7:49	1:09	9:16	168 166-170	5/0
1.00	9:00	1:11	9:29	167 166-170	3/0
1.13	10:10	1:09	9:14	169 166-172	5/0
1.25	11:12	1:02	8:16	171 166-174	0/1
1.38	12:17	1:05	8:44	172 172-174	4/2
1.50	13:26	1:09	9:09	169 166-174	5/0
1.63	14:38	1:12	9:34	167 162-170	3/0
1.75	15:49	1:12	9:34	166 162-170	5/0
1.88	16:54	1:04	8:34	165 158-170	0/11
2.00	17:53	1:00	7:56	170 166-170	0/9
2.13	18:54	1:01	8:11	170 168-170	0/6
2.25	20:06	1:11	9:29	170 166-174	1/3
2.38	21:36	1:31	12:06	167 166-172	11/0
2.50	22:52	1:15	10:03	166 162-170	7/4
2.63	24:01	1:09	9:16	167 164-170	2/3
2.75	25:13	1:12	9:36	168 166-170	2/1
2.88	26:23	1:09	9:15	167 162-174	0/5
3.00	27:33	1:10	9:20	166 166-170	0/3
3.13	28:41	1:09	9:10	167 166-170	0/4
3.25	29:45	1:04	8:29	166 150-170	0/14
3.38	31:01	1:16	10:09	168 150-170	0/1
3.50	32:07	1:06	8:47	170 168-170	2/3
3.63	33:12	1:05	8:38	169 166-170	0/7
3.75	34:17	1:05	8:39	172 170-174	1/1
3.84	35:07	50	9:14	172 172-174	4/0

Elevation

Asc 91m, Range 54m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	9:19
20 7.6%	12:00
17 2.5%	9:37
11 2.2%	8:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	35:06	9:09
Walk	0.0	46	0	1	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.10%	More
800m	4:10	8:22	43.79%	More
1km	5:20	8:35	44.63%	More
Mile	8:45	8:45	46.53%	More
5k	28:29	9:10	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	28:05	9:02	49.27
5M	46:30	9:18	48.36
10km	58:33	9:25	47.91
10M	1:36:57	9:42	47.77
Half	2:09:04	9:51	47.08
20M	3:22:08	10:06	47.64
Mara	4:29:07	10:16	47.71

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