Thu 26th Mar 2020 at 6:00am by Santis

Run > General

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Time
1:23:48
Miles
8.55
Min/mi
9:48
Pacing
48%
WAVA
56.46
Cals
650
BPM
131
%MHR
79.4
B/mi
1284
Asc(m)
241
Hillscore
18
Surface
Road

Notes & Comments

10:01 9:08 9:12 10:26 9:07 9:40 9:38 10:15 6:23

Pace

23%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	128 60-165	1508	29/0
0.50	5:17	2:20	9:21	175 163-180	1636	6/1
0.75	7:38	2:21	9:23	176 172-180	1652	1/1
1.00	10:20	2:43 +19	10:50	160 111-176	1734	0/3
1.25	12:46	2:26	9:44	159 137-170	1546	0/2
1.50	14:54	2:08	8:32	151 125-173	1287	1/5
1.75	17:25	2:31 +14	10:05	123 114-130	1240	3/2
2.00	19:40	2:15	9:00	123 122-125	1107	3/2
2.25	21:53	2:13	8:51	126 123-128	1115	0/9
2.50	24:12	2:19	9:17	127 126-129	1180	2/3
2.75	26:36	2:24	9:34	131 129-135	1254	5/0
3.00	28:51	2:15	9:02	130 129-131	1174	0/3
3.25	31:09	2:17	9:09	128 125-129	1171	0/11
3.50	37:01	5:52	23:29	112 91-128	2630	0/46
3.75	41:07	4:07 +1:08	16:26	105 98-115	1726	2/39
4.00	44:02	2:54	11:38	126 117-134	1465	15/2
4.25	46:21	2:19	9:16	115 108-124	1065	0/30
4.50	48:50	2:29 +16	9:57	121 104-143	1205	5/14
4.75	51:19	2:29	9:57	135 127-146	1344	3/3
5.00	53:43	2:23	9:33	126 122-128	1204	1/5
5.25	56:19	2:36	10:24	129 126-131	1341	6/1
5.50	58:37	2:18	9:12	127 124-129	1169	2/4
5.75	1:00:56	2:19	9:16	127 124-129	1178	2/5
6.00	1:03:22	2:27	9:47	130 127-132	1272	2/2
6.25	1:05:49	2:27	9:48	131 128-137	1283	14/1
6.50	1:09:29	3:40	14:40	123 95-138	1805	1/7
6.75	1:11:50	2:21	9:23	126 120-130	1182	3/2
7.00	1:14:11	2:21	9:25	128 127-130	1205	1/3
7.25	1:17:00	2:48	11:13	124 116-129	1391	5/3
7.50	1:19:21	2:22	9:27	128 126-132	1209	1/7
7.75	1:23:08	3:47	15:08	122 104-128	1846	8/1
8.00	1:25:54	2:46	11:02	131 114-138	1446	23/0
8.25	1:30:24	4:30 +1:45	17:59	130 113-142	2338	34/1
8.50	1:34:33	4:10	16:39	131 111-143	2182	36/0
8.55	1:35:13	40	12:51	142 141-143	1825	10/0

Heart

131/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 161m, Flat prediction 1:16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
121 9.8%	15:11
35 7.3%	11:13
14 4.3%	16:22
14 4.8%	11:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.56%	More
800m	4:25	8:53	49.16%	More
1km	5:35	8:59	50.75%	More
Mile	9:07	9:07	52.88%	More
5k	29:17	9:25	56.15%	More
5 miles	53:00	10:36	50.79%	More
10k	1:05:13	10:30	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.85
5km	28:41	9:14	57.32
5M	47:29	9:30	56.68
10km	59:46	9:37	56.37
10M	1:38:55	9:54	56.46
Half	2:11:40	10:03	55.78
20M	3:26:06	10:18	56.47
Mara	4:34:20	10:28	56.57

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