Thu 26th Mar 2020 at 6:00am by Santis
Run > General
-
Time
1:23:48
-
Miles
8.55
-
Min/mi
9:48
-
Pacing
48%
-
WAVA
56.46
-
Cals
650
-
BPM
131
-
%MHR
79.4
-
B/mi
1284
-
Asc(m)
241
-
Hillscore
18
-
Surface
Road
Notes & Comments
10:01 9:08 9:12 10:26 9:07 9:40 9:38 10:15 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
128 60-165 |
1508 |
29/0 |
0.50 |
5:17 |
2:20 |
9:21 |
175 163-180 |
1636 |
6/1 |
0.75 |
7:38 |
2:21 |
9:23 |
176 172-180 |
1652 |
1/1 |
1.00 |
10:20 |
2:43 +19
|
10:50 |
160 111-176 |
1734 |
0/3 |
1.25 |
12:46 |
2:26 |
9:44 |
159 137-170 |
1546 |
0/2 |
1.50 |
14:54 |
2:08 |
8:32 |
151 125-173 |
1287 |
1/5 |
1.75 |
17:25 |
2:31 +14
|
10:05 |
123 114-130 |
1240 |
3/2 |
2.00 |
19:40 |
2:15 |
9:00 |
123 122-125 |
1107 |
3/2 |
2.25 |
21:53 |
2:13 |
8:51 |
126 123-128 |
1115 |
0/9 |
2.50 |
24:12 |
2:19 |
9:17 |
127 126-129 |
1180 |
2/3 |
2.75 |
26:36 |
2:24 |
9:34 |
131 129-135 |
1254 |
5/0 |
3.00 |
28:51 |
2:15 |
9:02 |
130 129-131 |
1174 |
0/3 |
3.25 |
31:09 |
2:17 |
9:09 |
128 125-129 |
1171 |
0/11 |
3.50 |
37:01 |
5:52 |
23:29 |
112 91-128 |
2630 |
0/46 |
3.75 |
41:07 |
4:07 +1:08
|
16:26 |
105 98-115 |
1726 |
2/39 |
4.00 |
44:02 |
2:54 |
11:38 |
126 117-134 |
1465 |
15/2 |
4.25 |
46:21 |
2:19 |
9:16 |
115 108-124 |
1065 |
0/30 |
4.50 |
48:50 |
2:29 +16
|
9:57 |
121 104-143 |
1205 |
5/14 |
4.75 |
51:19 |
2:29 |
9:57 |
135 127-146 |
1344 |
3/3 |
5.00 |
53:43 |
2:23 |
9:33 |
126 122-128 |
1204 |
1/5 |
5.25 |
56:19 |
2:36 |
10:24 |
129 126-131 |
1341 |
6/1 |
5.50 |
58:37 |
2:18 |
9:12 |
127 124-129 |
1169 |
2/4 |
5.75 |
1:00:56 |
2:19 |
9:16 |
127 124-129 |
1178 |
2/5 |
6.00 |
1:03:22 |
2:27 |
9:47 |
130 127-132 |
1272 |
2/2 |
6.25 |
1:05:49 |
2:27 |
9:48 |
131 128-137 |
1283 |
14/1 |
6.50 |
1:09:29 |
3:40 |
14:40 |
123 95-138 |
1805 |
1/7 |
6.75 |
1:11:50 |
2:21 |
9:23 |
126 120-130 |
1182 |
3/2 |
7.00 |
1:14:11 |
2:21 |
9:25 |
128 127-130 |
1205 |
1/3 |
7.25 |
1:17:00 |
2:48 |
11:13 |
124 116-129 |
1391 |
5/3 |
7.50 |
1:19:21 |
2:22 |
9:27 |
128 126-132 |
1209 |
1/7 |
7.75 |
1:23:08 |
3:47 |
15:08 |
122 104-128 |
1846 |
8/1 |
8.00 |
1:25:54 |
2:46 |
11:02 |
131 114-138 |
1446 |
23/0 |
8.25 |
1:30:24 |
4:30 +1:45
|
17:59 |
130 113-142 |
2338 |
34/1 |
8.50 |
1:34:33 |
4:10 |
16:39 |
131 111-143 |
2182 |
36/0 |
8.55 |
1:35:13 |
40 |
12:51 |
142 141-143 |
1825 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
48.56% |
More |
800m |
4:25 |
8:53 |
49.16% |
More |
1km |
5:35 |
8:59 |
50.75% |
More |
Mile |
9:07 |
9:07 |
52.88% |
More |
5k |
29:17 |
9:25 |
56.15% |
More |
5 miles |
53:00 |
10:36 |
50.79% |
More |
10k |
1:05:13 |
10:30 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.85 |
5km |
28:41 |
9:14 |
57.32 |
5M |
47:29 |
9:30 |
56.68 |
10km |
59:46 |
9:37 |
56.37 |
10M |
1:38:55 |
9:54 |
56.46 |
Half |
2:11:40 |
10:03 |
55.78 |
20M |
3:26:06 |
10:18 |
56.47 |
Mara |
4:34:20 |
10:28 |
56.57 |
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