Thu 26th Mar 2020 at 7:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
1:12:25
Miles
10.09
Min/mi
7:11
Pacing
93%
WAVA
63.53
Stride(cm)
116
Cals
1041
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 64cal 11.55/12.06kmph
2) 1km - 4:36(4:36/km) 65cal 13.04/13.87kmph
3) 1km - 4:41(4:41/km) 64cal 12.83/13.5kmph
4) 1km - 4:37(4:37/km) 65cal 13/13.64kmph
5) 1km - 4:30(4:30/km) 64cal 13.35/14.41kmph
6) 1km - 4:28(4:28/km) 64cal 13.45/13.91kmph
7) 1km - 4:32(4:32/km) 63cal 13.22/13.67kmph
8) 1km - 4:24(4:24/km) 65cal 13.62/14.78kmph
9) 1km - 4:26(4:26/km) 64cal 13.51/14.44kmph
10) 1km - 4:18(4:18/km) 65cal 13.98/15.15kmph
11) 1km - 4:28(4:28/km) 64cal 13.42/13.98kmph
12) 1km - 4:20(4:20/km) 64cal 13.84/14.38kmph
13) 1km - 4:25(4:25/km) 64cal 13.58/14.34kmph
14) 1km - 4:07(4:07/km) 63cal 14.56/15.72kmph
15) 1km - 4:14(4:14/km) 64cal 14.19/14.68kmph
16) 1km - 4:06(4:06/km) 64cal 14.64/15.62kmph
17) 0.24km - 1:01(4:19/km) 15cal 13.89/14.64kmph

5:12 4:36 4:41 4:37 4:30 4:28 4:32 4:24 4:26 4:18 4:28 4:20 4:25 4:07 4:14 4:06 1:01

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:12	4:12	8:25	186 168-192
1.00	7:58	3:46	7:32	192 188-196
1.50	11:46	3:48	7:35	192 188-196
2.00	15:36	3:50 +3	7:39	190 168-194
2.50	19:15	3:39	7:18	192 190-196
3.00	22:51	3:37	7:13	192 190-194
3.50	26:24	3:33	7:07	193 190-196
4.00	30:05	3:41	7:22	193 190-196
4.50	33:38	3:33	7:06	194 190-196
5.00	37:14	3:36	7:12	194 190-200
5.50	40:49	3:35	7:09	194 190-198
6.00	44:18	3:29	6:58	195 192-198
6.50	47:51	3:33	7:06	195 192-198
7.00	51:21	3:30	7:00	195 190-198
7.50	54:52	3:32	7:04	196 192-198
8.00	58:23	3:31	7:01	196 180-200
8.50	1:01:45	3:22	6:44	198 192-204
9.00	1:05:09	3:24	6:48	198 194-200
9.50	1:08:30	3:21	6:43	198 194-202
10.00	1:11:52	3:21	6:42	199 194-202
10.09	1:12:27	35	6:40	197 196-200

Cadence

194 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	10.1	1:12:24	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.35%	More
800m	3:12	6:26	56.00%	More
1km	4:04	6:33	57.51%	More
Mile	6:39	6:39	60.35%	More
5k	21:12	6:49	64.32%	More
5 miles	34:35	6:55	64.01%	More
10k	43:15	6:58	63.84%	More
10 miles	1:11:39	7:10	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	20:47	6:41	65.59
5M	34:24	6:53	64.36
10km	43:19	6:58	63.74
10M	1:11:44	7:10	63.53
Half	1:35:30	7:17	62.60
20M	2:29:33	7:29	63.35
Mara	3:19:07	7:36	63.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry