Thu 26th Mar 2020 at 7:00am by Minnie Mad

Run > General

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Time
1:01:45
Miles
5.35
Min/mi
11:33
Pacing
83%
WAVA
46.73
Stride(cm)
85
Cals
334
Cadence
164
BPM
116
%MHR
67.8
B/mi
1337
Asc(m)
224
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 124/143bpm 78cal 5.37/0mph
2) 1m - 10:43(10:43/m) 119/137bpm 62cal 5.6/0mph
3) 1m - 11:11(11:11/m) 110/129bpm 47cal 5.37/0mph
4) 1m - 13:39(13:39/m) 114/129bpm 77cal 4.4/0mph
5) 1m - 10:36(10:36/m) 115/125bpm 50cal 5.66/0mph
6) 0.35m - 4:26(12:35/m) 111/123bpm 20cal 4.77/0mph

11:11 10:43 11:11 13:39 10:36 4:26

Pace

49%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	120 82-143	1317	168 152-190	11/9
0.50	5:38	2:53	11:31	134 109-141	1544	164 158-172	15/0
0.75	8:33	2:55	11:41	120 111-127	1401	165 156-170	20/0
1.00	11:12	2:39	10:36	121 117-123	1283	173 156-184	2/29
1.25	13:44	2:33	10:10	122 118-126	1241	172 156-180	2/8
1.50	16:37	2:53	11:31	114 109-121	1312	165 156-172	7/4
1.75	19:15	2:38	10:32	116 101-124	1222	166 160-172	5/8
2.00	21:55	2:40	10:40	125 110-137	1334	165 154-170	5/10
2.25	25:01	3:06	12:26	111 108-116	1379	162 156-166	17/1
2.50	27:45	2:44	10:56	106 90-114	1158	164 156-170	6/9
2.75	30:29	2:44	10:54	110 102-119	1200	165 156-170	6/8
3.00	33:06	2:37	10:27	111 104-129	1160	167 154-174	3/7
3.25	36:22	3:16	13:05	115 106-126	1504	160 150-172	17/1
3.50	39:52	3:30	14:02	118 105-129	1655	157 148-164	26/2
3.75	42:32	2:40	10:39	104 96-113	1108	168 164-172	2/17
4.00	46:45	4:13	16:53	117 104-123	1976	151 136-166	37/1
4.25	49:40	2:55	11:38	111 100-120	1292	161 148-172	10/9
4.50	52:11	2:31	10:03	116 104-125	1166	170 166-174	0/30
4.75	54:40	2:29	9:57	121 118-124	1205	172 166-178	0/38
5.00	57:20	2:40	10:41	115 101-121	1229	169 164-174	5/11
5.25	1:00:29	3:09	12:34	112 100-123	1408	160 152-168	13/8
5.35	1:01:44	1:15	12:39	110 102-120	1391	158 144-176	8/5

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 88m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.2%	11:35
48 10.9%	16:43
42 7.8%	14:08
17 5.2%	11:30
12 7.0%	13:25
See your biggest climbs

Cadence

164 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	167	4.4	47:52	10:48
Walk	22.5	153	0.9	13:52	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.60%	More
800m	4:56	9:55	42.94%	More
1km	6:09	9:53	44.95%	More
Mile	10:26	10:26	45.23%	More
5k	34:17	11:02	48.09%	More
5 miles	57:19	11:28	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.22
5km	34:43	11:10	47.49
5M	57:29	11:30	46.81
10km	1:12:22	11:39	46.55
10M	1:59:50	11:59	46.31
Half	2:39:33	12:11	45.43
20M	4:09:51	12:30	45.64
Mara	5:32:39	12:42	45.39

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