Thu 26th Mar 2020 at 6:00am by Mushroom

Run > General

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Time
40:48
Miles
3.81
Min/mi
10:43
Pacing
89%
WAVA
44.18
Stride(cm)
91
Cals
660
Cadence
165
BPM
154
%MHR
90.7
B/mi
1651
Asc(m)
93
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138/171bpm 163cal 5.26/6.24mph
2) 1m - 11:13(11:13/m) 156/174bpm 181cal 5.35/6.14mph
3) 1m - 9:41(9:41/m) 165/170bpm 169cal 6.19/6.64mph
4) 0.8m - 8:29(10:40/m) 164/169bpm 147cal 5.63/6.76mph

11:24 11:13 9:41 8:29

Pace

26%

20%

21%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	116 88-131	1186	164 110-168	1/2
0.25	2:54	1:37	12:57	131 128-133	1696	155 146-166	15/0
0.38	4:26	1:33	12:21	131 128-133	1617	161 158-164	2/2
0.50	5:57	1:30	12:04	147 132-171	1773	162 158-168	9/0
0.63	7:24	1:27	11:34	148 143-162	1712	162 160-168	5/0
0.75	8:46	1:23	11:03	144 143-145	1591	165 160-170	3/9
0.88	10:06	1:19	10:35	152 145-160	1610	167 164-170	5/1
1.00	11:24	1:18	10:24	149 148-152	1549	167 164-170	2/2
1.13	12:39	1:15	10:03	150 148-152	1509	168 166-172	1/4
1.25	13:56	1:16	10:11	151 150-154	1538	168 166-168	4/0
1.38	15:26	1:30	12:02	159 150-165	1914	163 160-166	9/0
1.50	16:49	1:23	11:02	155 153-158	1709	166 164-168	6/4
1.63	18:09	1:20	10:41	155 152-156	1656	169 164-172	1/5
1.75	19:41	1:32	12:17	155 152-157	1904	157 136-166	11/0
1.88	21:16	1:35	12:41	163 154-173	2066	157 144-164	11/0
2.00	22:37	1:21	10:47	163 161-165	1759	166 162-170	6/0
2.13	23:51	1:14	9:54	164 161-167	1624	169 166-172	0/3
2.25	25:09	1:18	10:22	165 164-167	1710	169 166-172	0/18
2.38	26:22	1:13	9:47	164 162-167	1605	171 170-174	0/7
2.50	27:35	1:12	9:39	164 162-166	1583	171 168-174	0/4
2.63	28:46	1:11	9:31	165 164-167	1570	172 170-174	3/3
2.75	29:58	1:12	9:35	166 164-167	1592	172 170-174	2/3
2.88	31:07	1:09	9:09	167 164-170	1529	174 172-174	0/5
3.00	32:18	1:12	9:32	162 156-166	1545	172 168-176	0/10
3.13	33:35	1:17	10:14	165 164-167	1689	169 166-174	3/2
3.25	34:51	1:16	10:06	166 165-169	1677	169 164-174	0/15
3.38	36:05	1:15	9:57	165 162-167	1643	169 166-172	2/1
3.50	37:34	1:28	11:46	163 161-166	1917	158 150-164	0/14
3.63	39:07	1:33	12:25	164 162-167	2037	163 156-168	1/18
3.75	40:24	1:17	10:20	163 159-166	1684	172 164-182	0/27
3.80	40:48	24	8:39	164 164-165	1419	139 118-180	3/3

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 131m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.9%	11:46
19 5.2%	12:08
18 8.2%	10:20
14 2.6%	10:26
See your biggest climbs

Cadence

165 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	3.7	39:28	10:42
Walk	3.3	134	0.1	1:20	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.60%	More
800m	4:42	9:27	41.23%	More
1km	5:54	9:29	42.85%	More
Mile	9:40	9:40	44.42%	More
5k	32:39	10:31	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	32:36	10:30	44.81
5M	55:01	11:00	43.24
10km	1:09:52	11:15	42.52
10M	1:57:53	11:47	41.66
Half	2:38:38	12:07	40.65
20M	4:12:36	12:38	40.45
Mara	5:39:56	12:58	40.08

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