Thu 26th Mar 2020 at 6:00am by stubiedoo

Run > General

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Time
1:42:58
Miles
10.56
Min/mi
9:45
Pacing
70%
WAVA
48.42
Stride(cm)
93
Cadence
177
Asc(m)
586
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 92/102rpm
2) 1m - 15:44(15:44/m) 71/112rpm
3) 1m - 11:09(11:09/m) 84/96rpm
4) 1m - 9:07(9:07/m) 90/96rpm
5) 1m - 10:19(10:19/m) 90/97rpm
6) 1m - 8:33(8:33/m) 90/97rpm
7) 1m - 9:15(9:15/m) 89/95rpm
8) 1m - 8:54(8:54/m) 89/95rpm
9) 1m - 7:34(7:34/m) 93/108rpm
10) 1m - 7:23(7:23/m) 93/104rpm
11) 0.56m - 3:55(6:59/m) 95/103rpm

10:59 15:44 11:09 9:07 10:19 8:33 9:15 8:54 7:34 7:23 3:55

Pin Map

Www-10

0mi in 0

Pace

16%

10%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	188 100-204	8/17
1.00	10:59	6:07	12:14	185 178-196	65/3
1.50	18:44	7:46	15:31	162 118-224	93/10
2.00	26:43	7:59	15:58	153 102-190	52/18
2.50	32:41	5:58	11:56	162 84-192	36/35
3.00	37:53	5:12	10:24	178 172-186	32/22
3.50	42:39	4:46	9:31	176 172-184	10/21
4.00	47:01	4:22	8:44	185 178-192	10/16
4.50	52:05	5:04	10:08	180 174-188	43/4
5.00	57:20	5:15	10:31	179 174-184	38/14
5.50	1:02:30	5:10	10:20	176 116-192	16/16
6.00	1:06:27	3:57	7:54	182 174-190	2/35
6.50	1:11:06	4:39	9:17	178 170-184	29/16
7.00	1:15:44	4:38	9:15	181 174-188	22/24
7.50	1:20:23	4:39	9:18	180 132-188	20/16
8.00	1:24:37	4:15	8:29	181 174-184	4/26
8.50	1:28:38	4:01	8:02	188 174-206	3/74
9.00	1:32:12	3:34	7:08	188 182-210	15/49
9.50	1:36:11	3:58	7:57	184 174-200	31/57
10.00	1:39:35	3:24	6:48	191 182-208	10/57
10.50	1:43:07	3:32	7:04	190 176-206	16/33
10.56	1:43:32	25	6:52	194 190-196	0/0

Elevation

Asc 586m, Range 260m, Flat prediction 1:39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
100 17.5%	16:51
68 8.8%	12:24
49 6.2%	9:41
44 14.7%	11:17
40 4.6%	8:30
29 18.9%	15:54
See your biggest climbs

Cadence

177 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	10.3	1:38:23	9:32
Walk	5.0	115	0.2	5:09	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.33%	More
800m	3:10	6:22	58.64%	More
1km	4:02	6:29	60.08%	More
Mile	6:54	6:54	59.93%	More
5k	23:42	7:38	59.27%	More
5 miles	40:29	8:06	56.42%	More
10k	53:14	8:34	53.55%	More
10 miles	1:38:03	9:48	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:09	9:04	49.91
5M	46:37	9:19	49.00
10km	58:41	9:27	48.58
10M	1:37:11	9:43	48.44
Half	2:09:24	9:53	47.75
20M	3:22:38	10:08	48.32
Mara	4:29:47	10:18	48.39

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