Tue 24th Mar 2020 at 6:00am by Mushroom

Run > General

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Time
28:20
Miles
2.43
Min/mi
11:40
Pacing
90%
WAVA
39.84
Stride(cm)
86
Cals
381
Cadence
160
BPM
134
%MHR
78.6
B/mi
1557
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 132/143bpm 161cal 4.99/6.39mph
2) 1m - 11:27(11:27/m) 135/154bpm 154cal 5.24/5.7mph
3) 0.43m - 4:51(11:24/m) 138/146bpm 66cal 5.26/5.72mph

12:02 11:27 4:51

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	123 90-143	1346	161 114-168
0.25	2:45	1:23	11:07	136 133-137	1512	155 138-172
0.38	4:27	1:42	13:36	127 115-135	1726	143 126-158
0.50	6:07	1:39	13:14	131 122-139	1734	145 130-162
0.63	7:50	1:44	13:48	129 115-139	1781	144 128-164
0.75	9:13	1:23	11:06	138 135-141	1532	167 164-168
0.88	10:37	1:23	11:05	138 137-140	1529	165 160-168
1.00	12:02	1:26	11:25	136 132-140	1552	166 160-172
1.13	13:27	1:25	11:20	136 133-138	1542	167 164-170
1.25	14:51	1:24	11:14	136 132-141	1528	165 158-170
1.38	16:15	1:24	11:09	127 118-135	1417	167 164-170
1.50	17:37	1:22	10:56	135 134-136	1477	166 164-168
1.63	19:17	1:40	13:22	139 129-154	1857	153 130-166
1.75	20:47	1:30	11:57	141 134-151	1686	162 156-170
1.88	22:09	1:22	10:59	134 127-138	1472	169 166-172
2.00	23:29	1:20	10:39	134 131-137	1427	172 168-176
2.13	24:49	1:19	10:36	139 138-140	1473	170 160-174
2.25	26:25	1:36	12:47	139 135-144	1777	157 124-170
2.38	27:47	1:22	10:56	137 134-140	1498	171 168-174
2.42	28:20	33	11:12	139 131-146	1557	160 158-162

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	2.1	23:09	11:17
Walk	18.3	138	0.4	5:11	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	31.36%	More
800m	5:25	10:55	35.74%	More
1km	6:56	11:10	36.41%	More
Mile	11:21	11:21	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.25
5km	37:07	11:57	39.36
5M	1:02:38	12:32	37.98
10km	1:19:33	12:48	37.35
10M	2:14:14	13:25	36.58
Half	3:00:38	13:47	35.70
20M	4:47:38	14:23	35.52
Mara	6:27:04	14:46	35.20

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