Thu 26th Mar 2020 at 6:00am by CakeBoy

Run > General

  • Time
    1:16:32
  • Miles
    9.15
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    63.89
  • Stride(cm)
    114
  • Cals
    998
  • Cadence
    168
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 142/153bpm 125cal 7.07/47.8mph
2) 1m - 8:21(8:21/m) 162/169bpm 139cal 7.19/7.83mph
3) 1m - 8:37(8:37/m) 139/168bpm 105cal 6.97/7.41mph
4) 1m - 8:42(8:42/m) 135/142bpm 99cal 6.9/7.6mph
5) 1m - 8:11(8:11/m) 138/147bpm 98cal 7.34/7.95mph
6) 1m - 8:16(8:16/m) 144/150bpm 112cal 7.26/7.78mph
7) 1m - 8:18(8:18/m) 141/146bpm 103cal 7.22/7.66mph
8) 1m - 8:30(8:30/m) 141/147bpm 102cal 7.06/7.72mph
9) 1m - 7:55(7:55/m) 144/148bpm 101cal 7.57/7.91mph
10) 0.15m - 1:14(8:27/m) 141/144bpm 14cal 7.1/7.56mph
8:29 8:21 8:37 8:42 8:11 8:16 8:18 8:30 7:55 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 58% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 +6 9:25 132 104-139 1242 164 86-172
0.50 4:24 2:03 8:13 140 134-148 1151 165 164-168
0.75 6:30 2:05 8:21 146 143-152 1219 165 162-170
1.00 8:35 2:05 8:21 150 148-152 1253 166 164-170
1.25 10:41 2:07 8:26 153 149-160 1290 167 162-172
1.50 12:45 2:03 8:14 165 163-169 1358 167 164-170
1.75 14:43 1:58 7:54 163 159-166 1287 169 166-172
2.00 16:56 2:12 8:48 165 163-168 1453 169 166-176
2.25 19:01 2:06 8:23 153 138-168 1282 168 164-174
2.50 21:17 2:16 9:03 139 127-145 1259 169 164-178
2.75 23:25 2:08 8:33 130 126-132 1112 170 166-178
3.00 25:32 2:07 8:27 131 127-134 1107 170 166-174
3.25 27:40 2:08 8:34 134 132-138 1147 170 166-174
3.50 29:51 2:11 8:43 133 129-138 1158 171 168-176
3.75 32:09 2:18 9:10 135 131-138 1238 171 168-178
4.00 34:14 2:05 8:20 138 133-142 1151 169 166-172
4.25 36:15 2:01 8:04 133 131-135 1072 168 166-174
4.50 38:17 2:02 8:08 141 133-147 1147 168 166-170
4.75 40:18 2:02 8:06 137 133-142 1110 169 168-172
5.00 42:24 2:06 8:24 141 138-144 1185 168 166-174
5.25 44:41 2:17 9:07 146 142-150 1332 166 164-170
5.50 46:40 1:59 7:55 142 140-146 1124 169 166-170
5.75 48:39 1:59 7:56 142 141-147 1127 169 168-172
6.00 50:40 2:01 8:05 142 139-146 1147 170 168-172
6.25 52:39 1:59 7:57 140 135-145 1112 169 168-172
6.50 54:45 2:06 8:24 140 136-144 1176 168 166-172
6.75 56:47 2:02 8:07 142 139-146 1151 169 166-172
7.00 58:58 2:11 8:46 141 137-143 1235 169 166-174
7.25 1:00:59 2:01 8:04 141 139-144 1137 168 166-170
7.50 1:03:22 2:22 9:30 139 134-143 1320 170 120-180
7.75 1:05:23 2:01 8:06 139 133-144 1126 168 166-170
8.00 1:07:28 2:05 8:20 144 142-147 1199 169 166-174
8.25 1:09:27 1:59 7:56 142 140-144 1126 168 166-170
8.50 1:11:24 1:57 7:48 144 143-145 1123 170 168-172
8.75 1:13:23 1:59 7:56 144 142-146 1143 170 168-172
9.00 1:15:23 2:00 8:01 145 143-147 1163 169 168-172
9.15 1:16:38 1:15 8:33 141 137-144 1206 170 168-174

Heart

143/169max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.82% More
800m 3:49 7:40 55.25% More
1km 4:47 7:41 57.38% More
Mile 7:55 7:55 58.87% More
5k 25:30 8:13 62.24% More
5 miles 41:06 8:13 63.13% More
10k 51:37 8:18 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.66
5km 24:21 7:50 65.18
5M 40:20 8:04 64.32
10km 50:47 8:10 63.90
10M 1:24:05 8:25 63.91
Half 1:51:57 8:33 63.10
20M 2:55:19 8:46 63.85
Mara 3:53:25 8:55 63.95
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