Thu 26th Mar 2020 at 6:00am by CakeBoy
Run > General
-
Time
1:16:32
-
Miles
9.15
-
Min/mi
8:22
-
Pacing
92%
-
WAVA
63.89
-
Stride(cm)
114
-
Cals
998
-
Cadence
168
-
BPM
143
-
%MHR
84.9
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 142/153bpm 125cal 7.07/47.8mph
2) 1m - 8:21(8:21/m) 162/169bpm 139cal 7.19/7.83mph
3) 1m - 8:37(8:37/m) 139/168bpm 105cal 6.97/7.41mph
4) 1m - 8:42(8:42/m) 135/142bpm 99cal 6.9/7.6mph
5) 1m - 8:11(8:11/m) 138/147bpm 98cal 7.34/7.95mph
6) 1m - 8:16(8:16/m) 144/150bpm 112cal 7.26/7.78mph
7) 1m - 8:18(8:18/m) 141/146bpm 103cal 7.22/7.66mph
8) 1m - 8:30(8:30/m) 141/147bpm 102cal 7.06/7.72mph
9) 1m - 7:55(7:55/m) 144/148bpm 101cal 7.57/7.91mph
10) 0.15m - 1:14(8:27/m) 141/144bpm 14cal 7.1/7.56mph
8:29 8:21 8:37 8:42 8:11 8:16 8:18 8:30 7:55 1:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 +6
|
9:25 |
132 104-139 |
1242 |
164 86-172 |
0.50 |
4:24 |
2:03 |
8:13 |
140 134-148 |
1151 |
165 164-168 |
0.75 |
6:30 |
2:05 |
8:21 |
146 143-152 |
1219 |
165 162-170 |
1.00 |
8:35 |
2:05 |
8:21 |
150 148-152 |
1253 |
166 164-170 |
1.25 |
10:41 |
2:07 |
8:26 |
153 149-160 |
1290 |
167 162-172 |
1.50 |
12:45 |
2:03 |
8:14 |
165 163-169 |
1358 |
167 164-170 |
1.75 |
14:43 |
1:58 |
7:54 |
163 159-166 |
1287 |
169 166-172 |
2.00 |
16:56 |
2:12 |
8:48 |
165 163-168 |
1453 |
169 166-176 |
2.25 |
19:01 |
2:06 |
8:23 |
153 138-168 |
1282 |
168 164-174 |
2.50 |
21:17 |
2:16 |
9:03 |
139 127-145 |
1259 |
169 164-178 |
2.75 |
23:25 |
2:08 |
8:33 |
130 126-132 |
1112 |
170 166-178 |
3.00 |
25:32 |
2:07 |
8:27 |
131 127-134 |
1107 |
170 166-174 |
3.25 |
27:40 |
2:08 |
8:34 |
134 132-138 |
1147 |
170 166-174 |
3.50 |
29:51 |
2:11 |
8:43 |
133 129-138 |
1158 |
171 168-176 |
3.75 |
32:09 |
2:18 |
9:10 |
135 131-138 |
1238 |
171 168-178 |
4.00 |
34:14 |
2:05 |
8:20 |
138 133-142 |
1151 |
169 166-172 |
4.25 |
36:15 |
2:01 |
8:04 |
133 131-135 |
1072 |
168 166-174 |
4.50 |
38:17 |
2:02 |
8:08 |
141 133-147 |
1147 |
168 166-170 |
4.75 |
40:18 |
2:02 |
8:06 |
137 133-142 |
1110 |
169 168-172 |
5.00 |
42:24 |
2:06 |
8:24 |
141 138-144 |
1185 |
168 166-174 |
5.25 |
44:41 |
2:17 |
9:07 |
146 142-150 |
1332 |
166 164-170 |
5.50 |
46:40 |
1:59 |
7:55 |
142 140-146 |
1124 |
169 166-170 |
5.75 |
48:39 |
1:59 |
7:56 |
142 141-147 |
1127 |
169 168-172 |
6.00 |
50:40 |
2:01 |
8:05 |
142 139-146 |
1147 |
170 168-172 |
6.25 |
52:39 |
1:59 |
7:57 |
140 135-145 |
1112 |
169 168-172 |
6.50 |
54:45 |
2:06 |
8:24 |
140 136-144 |
1176 |
168 166-172 |
6.75 |
56:47 |
2:02 |
8:07 |
142 139-146 |
1151 |
169 166-172 |
7.00 |
58:58 |
2:11 |
8:46 |
141 137-143 |
1235 |
169 166-174 |
7.25 |
1:00:59 |
2:01 |
8:04 |
141 139-144 |
1137 |
168 166-170 |
7.50 |
1:03:22 |
2:22 |
9:30 |
139 134-143 |
1320 |
170 120-180 |
7.75 |
1:05:23 |
2:01 |
8:06 |
139 133-144 |
1126 |
168 166-170 |
8.00 |
1:07:28 |
2:05 |
8:20 |
144 142-147 |
1199 |
169 166-174 |
8.25 |
1:09:27 |
1:59 |
7:56 |
142 140-144 |
1126 |
168 166-170 |
8.50 |
1:11:24 |
1:57 |
7:48 |
144 143-145 |
1123 |
170 168-172 |
8.75 |
1:13:23 |
1:59 |
7:56 |
144 142-146 |
1143 |
170 168-172 |
9.00 |
1:15:23 |
2:00 |
8:01 |
145 143-147 |
1163 |
169 168-172 |
9.15 |
1:16:38 |
1:15 |
8:33 |
141 137-144 |
1206 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.82% |
More |
800m |
3:49 |
7:40 |
55.25% |
More |
1km |
4:47 |
7:41 |
57.38% |
More |
Mile |
7:55 |
7:55 |
58.87% |
More |
5k |
25:30 |
8:13 |
62.24% |
More |
5 miles |
41:06 |
8:13 |
63.13% |
More |
10k |
51:37 |
8:18 |
62.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.66 |
5km |
24:21 |
7:50 |
65.18 |
5M |
40:20 |
8:04 |
64.32 |
10km |
50:47 |
8:10 |
63.90 |
10M |
1:24:05 |
8:25 |
63.91 |
Half |
1:51:57 |
8:33 |
63.10 |
20M |
2:55:19 |
8:46 |
63.85 |
Mara |
3:53:25 |
8:55 |
63.95 |
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