Thu 26th Mar 2020 at 6:00am by Yorkshire Pie

Bike > Zwift

Follow User
0 👍

Time
1:14:50
Miles
23.02
Mph
18.5
FBI
85.16
Cals
733
Watts
175
Cadence
91
BPM
151
%MHR
84
B/mi
492
Asc(m)
292
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 4:59(3:20/m) 117/130bpm 36cal 90/100rpm 125/152W 17.97/31.96mph
2) 0.83m - 3:00(3:38/m) 126/131bpm 23cal 93/99rpm 136/148W 16.54/26.79mph
3) 0.63m - 2:00(3:09/m) 131/136bpm 16cal 93/99rpm 146/154W 19.05/23.17mph
4) 1.04m - 3:00(2:53/m) 137/143bpm 27cal 93/99rpm 157/169W 20.85/29.78mph
5) 0.78m - 2:00(2:33/m) 142/147bpm 19cal 92/96rpm 169/183W 23.51/27.47mph
6) 0.76m - 2:00(2:38/m) 148/152bpm 20cal 92/96rpm 180/189W 22.77/25.55mph
7) 0.37m - 1:00(2:41/m) 152/154bpm 10cal 93/96rpm 191/199W 22.34/22.91mph
8) 0.38m - 1:00(2:40/m) 153/157bpm 11cal 93/96rpm 201/212W 22.56/22.91mph
9) 0.38m - 1:00(2:36/m) 158/160bpm 11cal 93/96rpm 207/219W 23.05/23.95mph
10) 0.69m - 2:00(2:55/m) 142/159bpm 15cal 91/96rpm 139/216W 20.6/33.83mph
11) 1.82m - 7:00(3:51/m) 161/167bpm 86cal 93/98rpm 215/229W 15.6/35.08mph
12) 0.53m - 3:00(5:41/m) 144/166bpm 21cal 90/96rpm 127/218W 10.56/25.96mph
13) 1.36m - 7:00(5:08/m) 162/167bpm 86cal 92/97rpm 215/229W 11.67/23.6mph
14) 0.17m - 3:00(18:10/m) 146/166bpm 21cal 89/96rpm 127/220W 3.3/5.9mph
15) 3.04m - 7:00(2:18/m) 163/169bpm 86cal 92/98rpm 215/247W 26.05/50.85mph
16) 0.94m - 3:00(3:11/m) 149/169bpm 21cal 89/93rpm 127/211W 18.81/34.9mph
17) 2.73m - 7:00(2:34/m) 164/170bpm 86cal 90/95rpm 215/237W 23.37/33.9mph
18) 0.79m - 3:00(3:48/m) 151/168bpm 22cal 88/93rpm 128/215W 15.76/30.38mph
19) 2.83m - 7:00(2:28/m) 166/172bpm 86cal 90/97rpm 215/238W 24.25/27.64mph
20) 1.29m - 5:00(3:52/m) 145/170bpm 30cal 88/106rpm 106/221W 15.53/25.79mph
21) 0.17m - 51(5:08/m) 130/134bpm 71/88rpm 86/131W 11.69/15.59mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 7:00 3:00 7:00 3:00 7:00 3:00 7:00 3:00 7:00 5:00 51

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:31	3:31	17.07	115 88-124	404	90 59-100	119 100-145	27/41
2.00	6:21	2:50	21.16	127 120-131	360	93 87-99	139 128-152	15/14
3.00	10:15	3:54	15.40	129 123-139	502	94 85-99	143 131-161	16/10
4.00	13:00	2:45	21.80	138 133-143	380	94 89-99	158 147-169	14/15
5.00	15:37	2:37	22.93	144 137-150	377	93 89-96	172 159-189	5/7
6.00	18:13	2:37	22.97	151 147-154	394	93 91-96	186 169-203	10/14
7.00	20:54	2:40	22.45	155 140-160	414	93 89-96	184 127-219	7/6
8.00	23:39	2:45	21.80	145 128-162	399	93 88-98	183 131-227	15/16
9.00	28:22	4:43	12.73	164 160-167	773	94 90-98	216 204-229	11/10
10.00	32:57	4:36	13.05	148 133-166	680	92 85-97	157 118-226	8/5
11.00	38:22	5:24	11.10	165 160-167	892	93 89-97	216 206-229	12/10
12.00	45:30	7:08	8.41	155 135-167	1105	91 85-97	178 117-247	3/8
13.00	46:54	1:24	42.61	166 165-167	234	93 90-96	216 207-225	5/6
14.00	48:32	1:38	36.61	167 165-169	274	94 91-98	216 206-224	4/5
15.00	50:37	2:04	29.00	159 140-169	329	92 88-96	148 117-222	10/10
16.00	54:09	3:32	16.99	151 133-166	533	89 86-92	180 116-227	28/10
17.00	56:39	2:30	23.96	167 165-168	418	91 88-93	217 209-227	22/41
18.00	59:07	2:28	24.36	169 167-170	416	92 87-95	214 124-237	13/13
19.00	1:02:37	3:31	17.07	151 139-167	531	89 85-96	141 116-223	10/10
20.00	1:05:03	2:25	24.81	166 161-169	401	90 88-94	216 205-236	8/7
21.00	1:07:33	2:31	23.87	169 167-170	425	90 87-97	216 206-230	16/16
22.00	1:10:42	3:09	19.06	163 147-172	513	91 88-98	165 109-238	9/3
23.00	1:14:40	3:57	15.16	137 129-149	542	88 82-106	100 52-134	13/7
23.02	1:14:50	10	5.29	133 131-134	1510	54 13-82	9 1-29	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.5%	16.3
19 4.1%	23.0
13 3.0%	15.6
10 2.1%	21.7
See your biggest climbs

Power

175W (247 max)

Power Graph

Power Bands

Cadence

91 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:12	More
800m	37	1:14	More
1km	46	1:14	More
Mile	1:17	1:17	More
5k	5:10	1:40	More
5 miles	11:07	2:13	More
10k	14:02	2:16	More
10 miles	24:28	2:27	More
Half	41:08	3:08	More
20 miles	1:03:32	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	30:25	3:03
20km	38:27	3:06
15 miles	47:07	3:08
20 miles	1:04:17	3:13
40km	1:21:18	3:16
25 miles	1:21:48	3:16
42km	1:25:42	3:17
50 miles	2:52:57	3:28
56 miles	3:15:28	3:29
100 miles	6:05:37	3:39
112 miles	6:53:13	3:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry