Thu 26th Mar 2020 at 6:00am by Gaz von Lager

Run > Commute

Amazing

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Time
47:35
Miles
6.20
Min/mi
7:40
Pacing
86%
WAVA
59.31
Stride(cm)
120
Cals
605
Cadence
175
BPM
160
%MHR
75
B/mi
1231
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 125/170bpm 77cal 6.43/0mph
2) 1m - 7:49(7:49/m) 155/166bpm 98cal 7.67/0mph
3) 1m - 7:10(7:10/m) 164/177bpm 97cal 8.37/0mph
4) 1m - 7:08(7:08/m) 173/182bpm 101cal 8.41/0mph
5) 1m - 7:11(7:11/m) 177/184bpm 104cal 8.36/0mph
6) 1m - 7:29(7:29/m) 176/183bpm 107cal 8.03/0mph
7) 0.2m - 1:28(7:24/m) 176/178bpm 21cal 8.11/0mph

9:19 7:49 7:10 7:08 7:11 7:29 1:28

Pace

11%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	109 64-136	904	172 168-178
0.50	4:13	2:09	8:36	121 113-128	1041	171 164-178
0.75	6:37	2:24	9:34	120 116-123	1149	169 164-174
1.00	9:19	2:42	10:50	146 116-170	1581	167 156-172
1.25	11:23	2:04	8:15	159 150-166	1312	168 162-172
1.50	13:27	2:04	8:15	157 153-162	1294	172 82-184
1.75	15:23	1:56	7:44	154 148-160	1192	170 158-176
2.00	17:09	1:46	7:04	151 147-154	1067	175 172-182
2.25	18:53	1:44	6:54	159 153-168	1098	175 172-184
2.50	20:40	1:47	7:08	162 157-166	1156	177 172-184
2.75	22:23	1:44	6:54	164 159-172	1133	176 170-184
3.00	24:19	1:56	7:43	170 165-177	1312	175 170-182
3.25	25:59	1:40	6:40	170 165-175	1134	181 174-188
3.50	27:54	1:55	7:38	172 169-175	1314	176 170-182
3.75	29:37	1:44	6:55	174 169-182	1204	179 172-186
4.00	31:27	1:50	7:18	175 168-181	1278	178 172-184
4.25	33:14	1:47	7:08	177 168-182	1261	177 170-182
4.50	35:04	1:50	7:21	177 172-181	1300	178 174-182
4.75	36:55	1:51	7:24	178 174-184	1318	176 170-184
5.00	38:38	1:43	6:51	175 170-182	1199	180 174-184
5.25	40:35	1:57	7:49	178 171-183	1392	178 170-184
5.50	42:18	1:43	6:53	178 173-182	1225	179 174-182
5.75	44:01	1:43	6:52	172 166-179	1180	175 168-182
6.00	46:07	2:05	8:21	174 172-177	1452	172 166-176
6.20	47:34	1:27	7:22	176 173-178	1296	176 170-184

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	47:30	7:40
Walk	0.1	82	0	2	11:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.14%	More
800m	3:25	6:52	53.92%	More
1km	4:18	6:55	55.82%	More
Mile	6:58	6:58	58.89%	More
5k	22:12	7:09	62.81%	More
5 miles	36:31	7:18	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:53	7:22	60.93
5M	37:53	7:35	59.82
10km	47:42	7:41	59.28
10M	1:18:59	7:54	59.12
Half	1:45:09	8:02	58.27
20M	2:44:40	8:14	58.96
Mara	3:39:14	8:22	59.06

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