Thu 26th Mar 2020 at 7:00am by mikep

Run > Tempo

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Time
49:26
Miles
6.11
Min/mi
8:05
Pacing
87%
WAVA
65.16
Stride(cm)
105
Cals
538
Cadence
189
BPM
147
%MHR
86.1
B/mi
1191
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 118/130bpm 68cal 6.35/9.89mph
2) 1m - 8:21(8:21/m) 136/143bpm 80cal 7.18/7.47mph
3) 1m - 8:03(8:03/m) 148/156bpm 89cal 7.46/7.6mph
4) 1m - 7:42(7:42/m) 159/164bpm 98cal 7.79/8.29mph
5) 1m - 7:45(7:45/m) 163/172bpm 101cal 7.75/8.31mph
6) 1m - 7:22(7:22/m) 165/178bpm 95cal 8.14/8.68mph
7) 0.11m - 46(6:43/m) 153/159bpm 7cal 8.93/9.08mph

9:27 8:21 8:03 7:42 7:45 7:22 46

Pin Map

0mi in 0

Pace

21%

23%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	96 63-117	971	179 172-188	1/3
0.50	4:54	2:23	9:31	120 117-123	1143	187 184-192	4/3
0.75	7:14	2:20	9:20	124 120-129	1158	187 182-190	5/4
1.00	9:27	2:13	8:51	126 122-130	1114	186 184-192	3/4
1.25	11:32	2:05	8:19	132 125-136	1098	186 182-190	2/5
1.50	13:36	2:04	8:15	134 130-140	1107	187 182-192	3/3
1.75	15:40	2:05	8:18	140 136-142	1162	186 184-190	2/4
2.00	17:48	2:08	8:30	140 137-142	1191	187 184-192	2/1
2.25	19:50	2:02	8:07	145 141-148	1176	187 184-192	3/4
2.50	21:52	2:02	8:09	147 145-149	1197	189 186-194	2/3
2.75	23:52	2:01	8:03	148 146-150	1190	190 186-194	2/2
3.00	25:51	1:58	7:54	152 150-156	1201	189 186-194	4/3
3.25	27:49	1:58	7:51	156 154-159	1225	190 186-192	3/3
3.50	29:47	1:58	7:52	159 158-160	1249	190 188-192	3/1
3.75	31:38	1:51	7:24	160 158-162	1184	190 188-200	7/6
4.00	33:33	1:56	7:43	162 160-164	1251	191 188-192	4/7
4.25	35:32	1:58	7:53	162 160-164	1278	190 188-194	3/4
4.50	37:56	2:24 +25	9:38	162 158-164	1560	188 120-194	3/2
4.75	39:48	1:51	7:25	160 148-167	1188	190 188-194	3/1
5.00	41:42	1:54	7:37	168 164-172	1280	191 190-194	2/2
5.25	43:35	1:53	7:32	169 166-173	1273	192 188-194	3/3
5.50	45:27	1:53	7:30	170 166-176	1276	194 192-200	3/2
5.75	47:18	1:51	7:23	161 150-169	1189	194 192-196	2/2
6.00	49:04	1:46	7:05	157 146-165	1111	194 192-196	3/3
6.11	49:50	46	6:46	154 151-159	1043	195 190-200	1/1

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 12m, Flat prediction 49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	6.1	49:24	8:05
Walk	0.9	120	0	26	4:37:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	52.62%	More
800m	3:32	7:07	59.93%	More
1km	4:27	7:09	62.20%	More
Mile	7:18	7:18	64.35%	More
5k	23:56	7:42	66.90%	More
5 miles	39:26	7:53	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.27
5km	23:48	7:40	67.27
5M	39:48	7:58	65.77
10km	50:20	8:06	65.07
10M	1:24:12	8:25	64.43
Half	1:52:45	8:36	63.25
20M	2:58:10	8:55	63.43
Mara	3:58:34	9:06	63.16

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