Thu 26th Mar 2020 at 6:00am by LindsD

Cross > Boot Camp

  • Time
    45:00
  • Surface
    Road

Notes & Comments

7 comments
Tough today. I will ache later.

Warm up, then:

30s each exercise, no break

Squats
Press ups
Squat + lunge
Shoulder taps (in plank)
Reverse lunge
Hip taps (in plank)
Side lunges
Mountain climbers

7 sets.

Stretch

Adaptations to some of the exercises as we went on to make them harder. I couldn't do hip/shoulder taps after the first couple so just held plank instead.
Autumnleaves
That sounds hard!!
Badger
Well done. How's the shoulder holding up?
Thinking press ups should figure in the next few months.
TeeBee
I quite liked the hip taps. Managed a few knee taps as well. :-)
LindsD
Shoulder is not too bad. Think it's doing it good, actually. No more movement but very little pain.
LindsD
That's impresssive, Teebs.
RRR-CAZ 🇬🇧
Great workout :-)
Corrah
Excellent :)
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