Thu 26th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
1:01:18
Miles
9.09
Min/mi
6:45
Pacing
93%
WAVA
70.05
Stride(cm)
131
Cals
847
Cadence
183
BPM
140
%MHR
80.1
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 133/139bpm 94cal 8.78/9.52mph
2) 1m - 6:41(6:41/m) 141/148bpm 100cal 8.98/9.66mph
3) 1m - 6:33(6:33/m) 138/145bpm 93cal 9.17/10.02mph
4) 1m - 6:37(6:37/m) 144/150bpm 99cal 9.06/10.31mph
5) 1m - 6:29(6:29/m) 142/146bpm 92cal 9.26/10.08mph
6) 1m - 6:30(6:30/m) 142/150bpm 90cal 9.23/9.64mph
7) 1m - 6:40(6:40/m) 148/151bpm 100cal 9.01/9.66mph
8) 1m - 7:12(7:12/m) 142/151bpm 92cal 8.34/9.52mph
9) 1m - 7:09(7:09/m) 138/149bpm 78cal 8.39/8.97mph
10) 0.09m - 38(6:44/m) 149/152bpm 9cal 8.91/8.87mph

6:50 6:41 6:33 6:37 6:29 6:30 6:40 7:12 7:09 38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	123 86-139	830	181 176-190
0.50	3:22	1:40	6:42	137 133-139	917	181 178-186
0.75	5:05	1:44	6:55	131 118-137	906	182 178-190
1.00	6:50	1:45	6:59	136 133-138	950	181 178-184
1.25	8:28	1:38	6:32	138 134-142	901	183 178-190
1.50	10:04	1:36	6:23	135 121-140	861	182 178-188
1.75	11:45	1:41	6:45	143 134-147	964	184 180-192
2.00	13:31	1:46	7:03	146 141-148	1028	182 180-188
2.25	15:07	1:37	6:28	136 125-142	878	181 180-184
2.50	16:49	1:41	6:45	134 114-143	904	183 180-188
2.75	18:33	1:45 +6	6:59	137 135-140	956	184 182-192
3.00	20:10	1:36	6:25	141 138-145	906	185 182-192
3.25	21:53	1:43	6:52	146 142-149	1001	184 182-190
3.50	23:28	1:36	6:23	148 147-150	944	184 182-188
3.75	25:04	1:36	6:24	140 120-149	895	183 180-188
4.00	26:47	1:43	6:51	141 140-144	965	183 182-186
4.25	28:23	1:36	6:24	143 140-146	916	184 182-188
4.50	30:02	1:39	6:36	142 140-144	936	183 178-186
4.75	31:40	1:38	6:33	141 140-143	924	184 180-190
5.00	33:16	1:36	6:22	139 124-144	886	182 178-186
5.25	34:55	1:39	6:38	142 136-147	941	183 180-188
5.50	36:32	1:37	6:29	143 140-146	927	183 178-188
5.75	38:10	1:37	6:30	140 139-142	910	184 182-188
6.00	39:46	1:36	6:24	142 132-150	909	185 180-188
6.25	41:25	1:39	6:36	147 145-150	969	184 180-190
6.50	43:08	1:43	6:53	147 146-148	1011	185 182-188
6.75	44:48	1:40	6:39	149 147-151	992	185 182-188
7.00	46:26	1:38	6:31	149 147-150	971	185 180-188
7.25	48:11	1:46	7:02	147 143-150	1034	183 178-186
7.50	50:03	1:52	7:27	142 134-145	1058	181 176-186
7.75	51:50	1:47	7:08	141 138-143	1005	181 176-186
8.00	53:37	1:47	7:09	137 135-143	980	181 176-186
8.25	55:30	1:53	7:31	138 135-140	1037	179 176-186
8.50	57:17	1:47	7:08	139 138-141	992	180 176-184
8.75	59:03	1:46	7:05	135 133-138	956	178 176-184
9.00	1:00:46	1:43	6:52	139 129-149	956	180 176-184
9.09	1:01:24	38	6:49	150 147-152	1023	180 174-184

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.66%	More
800m	3:08	6:18	59.69%	More
1km	3:58	6:23	61.54%	More
Mile	6:27	6:27	64.56%	More
5k	20:13	6:30	70.04%	More
5 miles	32:53	6:35	70.02%	More
10k	41:00	6:36	70.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	19:51	6:23	71.33
5M	32:44	6:33	70.34
10km	41:07	6:37	69.90
10M	1:07:46	6:47	70.05
Half	1:29:58	6:52	69.25
20M	2:20:18	7:01	70.37
Mara	3:06:17	7:07	70.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry