Thu 26th Mar 2020 at 6:00am by Pidd

Walk > General

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Time
1:06:32
Miles
4.19
Min/mi
15:53
Stride(cm)
82
Cals
658
Cadence
123
BPM
110
%MHR
58.1
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:32/m) 102/115bpm 98cal 56/65rpm 3.63/4.32mph
2) 0.62m - 10:05(16:14/m) 111/118bpm 100cal 56/64rpm 3.7/4.3mph
3) 0.62m - 10:11(16:23/m) 117/133bpm 101cal 56/77rpm 3.66/4.72mph
4) 0.62m - 9:45(15:41/m) 116/122bpm 103cal 58/65rpm 3.83/4.19mph
5) 0.62m - 9:19(14:59/m) 111/118bpm 93cal 61/64rpm 4/4.32mph
6) 0.62m - 9:43(15:39/m) 109/119bpm 96cal 58/65rpm 3.83/4.28mph
7) 0.46m - 7:13(15:46/m) 107/116bpm 67cal 57/64rpm 3.81/5.26mph

10:16 10:05 10:11 9:45 9:19 9:43 7:13

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:50	95 86-103	1599	123 108-130
0.25	4:06	2:00	16:01	98 94-102	1570	125 120-130
0.38	6:17	2:11	17:25	103 95-109	1793	119 102-124
0.50	8:07	1:50	14:40	108 103-113	1584	123 120-126
0.63	10:19	2:12	17:34	108 105-114	1897	122 118-124
0.75	12:20	2:02	16:14	108 102-114	1752	123 116-126
0.88	14:14	1:54	15:12	113 109-117	1718	121 114-126
1.00	16:11	1:57	15:34	112 105-117	1743	122 118-124
1.13	18:29	2:18	18:23	113 110-116	2078	121 116-126
1.25	20:29	2:00	15:56	108 103-115	1721	123 116-128
1.38	22:35	2:06	16:49	106 100-113	1783	121 112-128
1.50	24:37	2:02	16:16	117 103-133	1904	115 110-120
1.63	26:47	2:10	17:23	126 119-130	2190	119 90-124
1.75	28:49	2:02	16:13	121 112-131	1963	127 116-154
1.88	30:42	1:54	15:10	118 113-122	1790	126 122-130
2.00	32:32	1:49	14:36	118 115-122	1722	128 126-130
2.13	34:26	1:54	15:13	117 114-122	1780	124 122-128
2.25	36:20	1:54	15:16	116 111-120	1770	125 122-130
2.38	38:14	1:54	15:09	116 113-121	1758	123 120-126
2.50	40:29	2:15	17:58	114 110-118	2049	125 122-130
2.63	42:20	1:51	14:51	113 109-118	1678	126 124-128
2.75	44:16	1:55	15:22	113 110-116	1737	125 122-128
2.88	46:10	1:55	15:16	111 107-116	1696	125 122-128
3.00	48:00	1:50	14:39	109 104-112	1597	125 122-128
3.13	49:53	1:53	15:02	108 106-111	1624	125 124-128
3.25	51:52	2:00	15:56	108 102-116	1722	126 124-130
3.38	53:50	1:58	15:45	108 105-111	1701	124 122-126
3.50	55:54	2:03	16:25	110 106-114	1806	124 116-128
3.63	57:43	1:49	14:34	106 100-113	1544	125 122-128
3.75	59:37	1:54	15:14	113 100-117	1721	124 110-126
3.88	1:01:36	1:59	15:50	111 94-115	1758	124 122-128
4.00	1:03:22	1:46	14:08	99 90-104	1400	125 122-128
4.13	1:05:19	1:57	15:38	108 102-111	1688	124 122-126
4.19	1:06:33	1:14	20:19	111 105-115	2254	123 120-126

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (154 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:23	14:52	More
1km	9:19	14:59	More
Mile	15:11	15:11	More
5k	48:49	15:43	More

Predictions

Dist	Time	Per Mile

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