Thu 26th Mar 2020 at 6:00am by Odeon1085

Run > General

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Time
47:48
Miles
6.02
Min/mi
7:56
Pacing
48%
WAVA
57.24
Stride(cm)
103
Cals
455
Cadence
197
BPM
128
%MHR
65.3
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 130/141bpm 86cal
2) 1m - 8:01(8:01/m) 133/139bpm 93cal
3) 1m - 8:14(8:14/m) 129/142bpm 81cal
4) 1m - 7:55(7:55/m) 127/144bpm 69cal
5) 1m - 7:48(7:48/m) 126/139bpm 64cal
6) 1m - 8:08(8:08/m) 126/135bpm 62cal
7) 0.02m - 8(7:56/m) 120/122bpm

7:33 8:01 8:14 7:55 7:48 8:08 8

Pace

21%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	119 87-135	886	199 160-210
0.50	3:44	1:53	7:31	131 125-135	984	198 194-200
0.75	5:32	1:47	7:10	133 127-140	953	198 194-202
1.00	7:41	2:09 +8	8:36	132 124-137	1136	199 170-202
1.25	9:48	2:07	8:27	134 131-138	1132	200 194-202
1.50	11:49	2:01	8:04	135 132-138	1090	201 198-204
1.75	13:41	1:52	7:28	131 127-136	977	200 198-202
2.00	15:42	2:02	8:06	132 126-136	1070	199 192-202
2.25	18:08	2:26 +25	9:43	125 105-137	1215	197 174-204
2.50	20:18	2:10	8:41	131 126-136	1137	197 194-200
2.75	22:30	2:12	8:47	135 129-142	1186	195 190-198
3.00	24:22	1:52	7:28	126 123-129	941	196 192-200
3.25	26:18	1:56	7:43	124 122-128	956	197 186-204
3.50	28:18	2:00	8:00	127 124-130	1015	197 194-200
3.75	30:16	1:58	7:54	126 124-129	994	197 194-200
4.00	32:18	2:02	8:07	132 123-142	1070	199 194-200
4.25	34:09	1:51	7:24	125 120-131	926	196 192-200
4.50	36:04	1:56	7:42	130 123-138	1002	195 192-198
4.75	38:02	1:58	7:53	127 124-130	1000	195 182-198
5.00	40:09	2:07 +3	8:27	123 120-130	1040	195 178-198
5.25	42:02	1:53	7:33	127 122-134	959	196 194-198
5.50	44:09	2:06	8:24	129 127-132	1084	197 192-200
5.75	46:14	2:05 +5	8:22	129 125-134	1079	197 192-200
6.00	50:57	4:43 +2:35	18:52	116 88-127	2188	194 172-198
6.02	51:06	9	9:23	120 119-121	1126	196 196-196

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	197	6	48:23	8:04
Walk	5.1	98	0	2:35	INF:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.29%	More
800m	3:37	7:17	50.81%	More
1km	4:30	7:15	53.30%	More
Mile	7:40	7:40	53.46%	More
5k	24:30	7:53	56.89%	More
5 miles	40:05	8:01	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	23:14	7:29	60.01
5M	39:02	7:48	58.06
10km	49:29	7:58	57.15
10M	1:23:07	8:19	56.18
Half	1:51:35	8:31	54.91
20M	2:56:59	8:51	54.86
Mara	3:57:33	9:04	54.50

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